You Can Fix Your Brain

Written By Tom O'Bryan
You Can Fix Your Brain
  • Publsiher : Rodale Books
  • Release : 18 September 2018
  • ISBN : 1623367034
  • Pages : 416 pages
  • Rating : 4/5 from 1 reviews
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Read or download book entitled You Can Fix Your Brain written by Tom O'Bryan which was release on 18 September 2018, this book published by Rodale Books. Available in PDF, EPUB and Kindle Format. Book excerpt: For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

You Can Fix Your Brain

You Can Fix Your Brain
  • Author : Tom O'Bryan
  • Publisher : Rodale Books
  • Release Date : 2018-09-18
  • Total pages : 416
  • ISBN : 1623367034
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Summary : For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And ...

Better Brain at Any Age

Better Brain at Any Age
  • Author : Sondra Kornblatt
  • Publisher : Mango Media Inc.
  • Release Date : 2008-12-01
  • Total pages : 256
  • ISBN : 1623367034
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Summary : Boost Your Brain Power Holistic brain exercises, from body and brain games to life-enhancing brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain at Any Age, can help you put your head on straight through healthy activities for the ...

The Brain Fix

The Brain Fix
  • Author : Ralph Carson
  • Publisher : Simon and Schuster
  • Release Date : 2012-09-04
  • Total pages : 360
  • ISBN : 1623367034
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Summary : Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving ...

Your Brain Explained

Your Brain  Explained
  • Author : Marc Dingman
  • Publisher : Hachette UK
  • Release Date : 2019-09-19
  • Total pages : 256
  • ISBN : 1623367034
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Summary : Sleep. Memory. Pleasure. Fear. Language. We experience these things almost every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in what goes on in your brain and explains the latest research ...

The Sugar Brain Fix

The Sugar Brain Fix
  • Author : Dr. Mike Dow
  • Publisher : Hay House, Inc
  • Release Date : 2021-01-19
  • Total pages : 256
  • ISBN : 1623367034
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Summary : Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler ...

Heal Your Drained Brain

Heal Your Drained Brain
  • Author : Dr. Mike Dow
  • Publisher : Hay House, Inc
  • Release Date : 2019-09-03
  • Total pages : 368
  • ISBN : 1623367034
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Summary : Now in tradepaper: New York Times best-selling author presents a solution for brain drain and anxiety. Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become ...

Why You Get Sick and How Your Brain Can Fix It

Why You Get Sick and How Your Brain Can Fix It
  • Author : Richard Barwell
  • Publisher : Portervision, LLC
  • Release Date : 2012-09
  • Total pages : 220
  • ISBN : 1623367034
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Summary : Download or read online Why You Get Sick and How Your Brain Can Fix It written by Richard Barwell, published by Portervision, LLC which was released on 2012-09. Get Why You Get Sick and How Your Brain Can Fix It Books now! Available in PDF, ePub and Kindle....

The Healthy Brain Book

The Healthy Brain Book
  • Author : William Sears,Vincent M. Fortanasce
  • Publisher : BenBella Books
  • Release Date : 2020-04-21
  • Total pages : 400
  • ISBN : 1623367034
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Summary : Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes ...

The Autoimmune Brain

The Autoimmune Brain
  • Author : David S. Younger
  • Publisher : Rowman & Littlefield Publishers
  • Release Date : 2019-11-10
  • Total pages : 288
  • ISBN : 1623367034
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Summary : There are millions of people who experience issues related to brain health--depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain--yet can’t figure out what’s causing their problems and can’t find any relief. They may have seen a myriad of doctors, many of whom do not take ...

Diet Rehab

Diet Rehab
  • Author : Mike Dow,Antonia Blyth
  • Publisher : Penguin
  • Release Date : 2011-12-27
  • Total pages : 336
  • ISBN : 1623367034
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Summary : The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not ...

Fix Your Brain

Fix Your Brain
  • Author : Robert Bewseton
  • Publisher : Independently Published
  • Release Date : 2018-08-14
  • Total pages : 116
  • ISBN : 1623367034
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Summary : THIS BOOK MAY BE THE MOST IMPORTANT BOOK THAT YOU WILL EVER READ. It is a book about your brain, the command centre that controls everything in your body, and for the most part, your entire life, as experienced by you. It is a short, no-nonsense guide to how you ...

Diet Rehab

Diet Rehab
  • Author : Dr Mike Dow
  • Publisher : Penguin UK
  • Release Date : 2012-01-05
  • Total pages : 336
  • ISBN : 1623367034
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Summary : BEAT THE CRAVINGS AND LOSE WEIGHT IN JUST 28 DAYS __________ Food can create chemical reactions in the brain similar to those experienced from drugs. Scientific research has shown that it takes two days to detox from cocaine but TWO WEEKS to detox from junk food. It's simply not our fault we ...

You Are Not Your Brain

You Are Not Your Brain
  • Author : Jeffrey Schwartz MD,Rebecca Gladding MD
  • Publisher : Penguin
  • Release Date : 2012-06-05
  • Total pages : 384
  • ISBN : 1623367034
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Summary : Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He ...

The Sugar Brain Fix

The Sugar Brain Fix
  • Author : Mike Dow
  • Publisher : Hay House
  • Release Date : 2020
  • Total pages : 212
  • ISBN : 1623367034
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Summary : "What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes ...

War Flower

War Flower
  • Author : Brooke King
  • Publisher : U of Nebraska Press
  • Release Date : 2019-03
  • Total pages : 280
  • ISBN : 1623367034
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Summary : Brooke King has been asked over and over what it’s like to be a woman in combat, but she knows her answer is not what the public wants to hear. The answers people seek lie in the graphic details of war—the sex, death, violence, and reality of it ...