Yoga for Pain Relief

Written By Kelly McGonigal
Yoga for Pain Relief
  • Publsiher : New Harbinger Publications
  • Release : 02 December 2009
  • ISBN : 9781608821167
  • Pages : 200 pages
  • Rating : 5/5 from 3 reviews
GET THIS BOOKYoga for Pain Relief


Read or download book entitled Yoga for Pain Relief written by Kelly McGonigal which was release on 02 December 2009, this book published by New Harbinger Publications. Available in PDF, EPUB and Kindle Format. Book excerpt: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

Yoga for Pain Relief

Yoga for Pain Relief
  • Author : Kelly McGonigal
  • Publisher : New Harbinger Publications
  • Release Date : 2009-12-02
  • Total pages : 200
  • ISBN : 9781608821167
GET BOOK

Summary : It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, ...

Yoga

Yoga
  • Author : Goldie Karpel Oren
  • Publisher : The Rosen Publishing Group, Inc
  • Release Date : 2014-12-15
  • Total pages : 192
  • ISBN : 9781608821167
GET BOOK

Summary : This indispensable guide to yoga gives an in-depth description of asanas (postures) and the spiritual and mental discipline required to practice them. The clear how-to steps help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy. Color photographs display proper movement for postures, and anatomical illustrations show the ...

Two Hundred Hour Yoga Teacher Training Manual

Two Hundred Hour Yoga Teacher Training Manual
  • Author : Marta Berry
  • Publisher : Balboa Press
  • Release Date : 2016-12-19
  • Total pages : 244
  • ISBN : 9781608821167
GET BOOK

Summary : This is a great manual for both yoga teachers who want to grow in their yoga practice and yoga students with a desire to start teaching yoga. In this practical yoga training manual, you will learn fundamentals needed to teach yoga. This manual teaches the methodology of teaching yoga, physical ...

Yoga Revolution

Yoga Revolution
  • Author : Jivana Heyman
  • Publisher : Shambhala Publications
  • Release Date : 2021-11-16
  • Total pages : 272
  • ISBN : 9781608821167
GET BOOK

Summary : It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman offers a blueprint for cultivating a practice based in the ancient wisdom of the Bhagavad ...

Selling Yoga

Selling Yoga
  • Author : Andrea R. Jain
  • Publisher : OUP Us
  • Release Date : 2014-12-01
  • Total pages : 240
  • ISBN : 9781608821167
GET BOOK

Summary : Premodern and early modern yoga comprise techniques with a wide range of aims, from turning inward in quest of the true self, to turning outward for divine union, to channeling bodily energy in pursuit of sexual pleasure. Early modern yoga also encompassed countercultural beliefs and practices. In contrast, today, modern ...

The Complete Idiot s Guide to Yoga 2e

The Complete Idiot s Guide to Yoga  2e
  • Author : Eve Adamson,Joan Budilovsky
  • Publisher : Penguin
  • Release Date : 2000-11-09
  • Total pages : 368
  • ISBN : 9781608821167
GET BOOK

Summary : This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied....

Light Warrior

Light Warrior
  • Author : Kyle Gray
  • Publisher : Hay House
  • Release Date : 2017-09-14
  • Total pages : 224
  • ISBN : 9781608821167
GET BOOK

Summary : A Light Worker is anyone who has heard an internal call to make a difference. A Light Warrior is the soul who acts upon that call. Light Warrioris a manual for those who have seen the signs and are ready to take action. It is for those who are aware ...

Everyday Yoga

Everyday Yoga
  • Author : Sage Rountree
  • Publisher : VeloPress
  • Release Date : 2015-06-04
  • Total pages : 256
  • ISBN : 9781608821167
GET BOOK

Summary : America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus—a regular yoga practice brings many benefits to people who lead active lives. ...

Yoga Wisdom at Work

Yoga Wisdom at Work
  • Author : Maren Showkeir,Jamie Showkeir,Christine Day
  • Publisher : Berrett-Koehler Publishers
  • Release Date : 2013
  • Total pages : 209
  • ISBN : 9781608821167
GET BOOK

Summary : Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights ...

The Manual of Yoga Anatomy

The Manual of Yoga Anatomy
  • Author : Sally Parkes
  • Publisher : Quad Books
  • Release Date : 2017-10-19
  • Total pages : 192
  • ISBN : 9781608821167
GET BOOK

Summary : The essential introduction to the anatomy of 30 key yoga asana, or poses, this detailed guide explains what happens in your body on an anatomical level during the practice of yoga. Beginning with a clear breakdown of the musculoskeletal system and an introduction to yoga itself, the book explores 30 key poses ...

Torah Yoga

Torah Yoga
  • Author : Diane Bloomfield
  • Publisher : John Wiley & Sons
  • Release Date : 2004-03-31
  • Total pages : 192
  • ISBN : 9781608821167
GET BOOK

Summary : This highly original book introduces a fascinating new approach toyoga and Torah by combining the practice of classic yoga postureswith traditional and mystical Jewish wisdom. Each chapter begins bypresenting a central Jewish spiritual concept that engages readersof all faiths on a personal level. It offers an in-depthexploration of the concept, ...

YOGA No Drama

YOGA No Drama
  • Author : K Shehrebanu
  • Publisher : BecomeShakespeare.com
  • Release Date : 2020-09-04
  • Total pages : 256
  • ISBN : 9781608821167
GET BOOK

Summary : This is not the first book on yoga and its immense benefits, you will find thousands of such books. however, here in this book, I have tried to show how easy it is to build your fitness regime into your working day. How to integrate yoga into your daily routine ...

Peace Love Yoga

Peace Love Yoga
  • Author : Andrea R. Jain
  • Publisher : Oxford University Press, USA
  • Release Date : 2020
  • Total pages : 224
  • ISBN : 9781608821167
GET BOOK

Summary : "In Peace Love Yoga, Jain analyses growing spiritual industries and their coherence with neoliberal capitalism. "Personal growth," "self-care," and "transformation" are just some of the generative tropes in the narrative of these industries. Jain illuminates the power dynamics underlying what she calls neoliberal spirituality, illustrating how spiritual commodities are rooted ...

A Stance for Nonviolence

A Stance for Nonviolence
  • Author : John R Hawkins
  • Publisher : Unknown
  • Release Date : 2016-07-28
  • Total pages : 72
  • ISBN : 9781608821167
GET BOOK

Summary : "A Stance for Nonviolence: Learning Ahimsa Through Yoga's Warrior Postures" takes a hard look at the Viabhadrasanas (warrior postures) and the story of Virabhadra, a vicious warrior created by Śiva. Does this story inform the yoga practitioner how to understand ahimsa, the basis of yoga? Can we reconcile the two, ...

Esoteric Warrior Yoga

Esoteric Warrior Yoga
  • Author : Maximvs,Printing Systems
  • Publisher : Unknown
  • Release Date : 2007
  • Total pages : 55
  • ISBN : 9781608821167
GET BOOK

Summary : Download or read online Esoteric Warrior Yoga written by Maximvs,Printing Systems, published by which was released on 2007. Get Esoteric Warrior Yoga Books now! Available in PDF, ePub and Kindle....