Yoga Nidra

Written By Richard Miller
Yoga Nidra
  • Publsiher : Sounds True
  • Release : 21 June 2012
  • ISBN : 1604077395
  • Pages : 104 pages
  • Rating : 4/5 from 1 reviews
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Read or download book entitled Yoga Nidra written by Richard Miller which was release on 21 June 2012, this book published by Sounds True. Available in PDF, EPUB and Kindle Format. Book excerpt: Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress The development of "one-pointedness"—a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners—but new to most Westerners—Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Yoga Nidra

Yoga Nidra
  • Author : Richard Miller
  • Publisher : Sounds True
  • Release Date : 2012-06-21
  • Total pages : 104
  • ISBN : 1604077395
GET BOOK

Summary : Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a ...

Yoga Nidra

Yoga Nidra
  • Author : Kamini Desai
  • Publisher : Lotus Press
  • Release Date : 2017-03
  • Total pages : 408
  • ISBN : 1604077395
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Summary : Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore ...

Yoga Nidra

Yoga Nidra
  • Author : Swami Satyananda Saraswati
  • Publisher : Nesma Books
  • Release Date : 2002-10-01
  • Total pages : 261
  • ISBN : 1604077395
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Summary : Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a ...

Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief
  • Author : Julie Lusk
  • Publisher : New Harbinger Publications
  • Release Date : 2015-09-01
  • Total pages : 200
  • ISBN : 1604077395
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Summary : Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you ...

Yoga Nidra Meditation

Yoga Nidra Meditation
  • Author : Pierre Bonnasse
  • Publisher : Simon and Schuster
  • Release Date : 2017-11-07
  • Total pages : 160
  • ISBN : 1604077395
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Summary : A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you ...

The iRest Program for Healing PTSD

The iRest Program for Healing PTSD
  • Author : Richard C. Miller
  • Publisher : New Harbinger Publications
  • Release Date : 2015-01-02
  • Total pages : 216
  • ISBN : 1604077395
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Summary : If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that ...

Karttikeyan Yoga Nidra

Karttikeyan Yoga Nidra
  • Author : Samyama Flowering Tree
  • Publisher : Balboa Press
  • Release Date : 2017-01-09
  • Total pages : 136
  • ISBN : 1604077395
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Summary : Karttikeyan Yoga Nidra is for anyone who wishes to contact the deepest part of Self and to accelerate their personal evolution of Consciousness. Karttikeyan Yoga Nidra is an ancient methodology built on Mystical Philosophy. The Taoist Yogi-Christ Lineage International has chosen to adopt Karttikeyan Yoga Nidra as its Mystical Philosophy. ...

Yoga Sagar

Yoga Sagar
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1994
  • Total pages : 409
  • ISBN : 1604077395
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Summary : Download or read online Yoga Sagar written by , published by which was released on 1994. Get Yoga Sagar Books now! Available in PDF, ePub and Kindle....

Yoga Nidra

Yoga Nidra
  • Author : Barbara Kundig
  • Publisher : Blissful Relaxation
  • Release Date : 2018-12-17
  • Total pages : 68
  • ISBN : 1604077395
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Summary : Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the ...

Daring to Rest

Daring to Rest
  • Author : Karen Brody
  • Publisher : Sounds True
  • Release Date : 2017-11-01
  • Total pages : 248
  • ISBN : 1604077395
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Summary : What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’...

Tantra yoga Panorama

Tantra yoga Panorama
  • Author : Swami Satyananda Saraswati
  • Publisher : Unknown
  • Release Date : 1974
  • Total pages : 121
  • ISBN : 1604077395
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Summary : Lectures delivered during Western European tours, 1968-1970....

Art of Mindful Relaxation

Art of Mindful Relaxation
  • Author : Ed Shapiro
  • Publisher : Courier Dover Publications
  • Release Date : 2018-08-15
  • Total pages : 112
  • ISBN : 1604077395
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Summary : This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential....

Yoga Nidra Scripts 22 Meditations for Effortless Relaxation Rejuvenation and Reconnection

Yoga Nidra Scripts  22 Meditations for Effortless Relaxation  Rejuvenation and Reconnection
  • Author : Tamara Verma
  • Publisher : Unknown
  • Release Date : 2020-12-03
  • Total pages : 242
  • ISBN : 1604077395
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Summary : Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beautiful meditations in inclusive, inviting language, as well as pre- and post- practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you ...

Yoga nidr a

Yoga nidr  a
  • Author : N.C. Panda
  • Publisher : Unknown
  • Release Date : 2003
  • Total pages : 324
  • ISBN : 1604077395
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Summary : Dr. N. C. Panda Examines Yoga-Nidra As A Scientific Discipline The Theory, Its Psychological Basis, Its Techniques And Applications To Reveal Its Significance As A Means Of Strengthening The Body S Immune System And Preventing And Curing Diseases And Regulating One S Life Patterns. It Involves Comparative Analyses Like That ...

Yoga Nidra Meditations

Yoga Nidra Meditations
  • Author : Julie Lusk,Amy Weintraub
  • Publisher : Unknown
  • Release Date : 2021
  • Total pages : 304
  • ISBN : 1604077395
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Summary : "Yoga nidra is an empowering meditation done lying down rather than sitting, and it provides the calm and focus to work through a variety of physical, mental, and emotional issues. This guide presents twenty-four scripts from master practitioners, including Richard Miller, PhD, Kamini Desai, PhD, Swami Shankardev Saraswati, MD, and ...