Yoga for Life

Written By Colleen Saidman Yee
Yoga for Life
  • Publsiher : Simon and Schuster
  • Release : 02 June 2015
  • ISBN : 1476776806
  • Pages : 272 pages
  • Rating : 3/5 from 1 reviews
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Read or download book entitled Yoga for Life written by Colleen Saidman Yee which was release on 02 June 2015, this book published by Simon and Schuster. Available in PDF, EPUB and Kindle Format. Book excerpt: From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Yoga for Life

Yoga for Life
  • Author : Colleen Saidman Yee
  • Publisher : Simon and Schuster
  • Release Date : 2015-06-02
  • Total pages : 272
  • ISBN : 1476776806
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Summary : From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. ...

Teaching Yoga for Life

Teaching Yoga for Life
  • Author : Nanette Tummers
  • Publisher : Human Kinetics
  • Release Date : 2009
  • Total pages : 191
  • ISBN : 1476776806
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Summary : Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can - help kids become more confident and self-directed, - use a holistic approach to enrich students' lives, and - guide kids to manage stress more effectively. Yoga is gaining popularity in schools and community programs ...

Yoga Zone Yoga for Life

Yoga Zone Yoga for Life
  • Author : Alan Finger,Al Bingham,Elizabeth Royles Parker
  • Publisher : Clarkson Potter
  • Release Date : 2004
  • Total pages : 175
  • ISBN : 1476776806
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Summary : A guide for intermediate and advanced yoga students sheds new light on the principles and practice of the ancient wellness tradition, offering a collection of asana sequences, breathing and meditation exercises....

The Yoga of Life

The Yoga of Life
  • Author : Isamu Mochizuki
  • Publisher : AuthorHouse
  • Release Date : 2012-09-25
  • Total pages : 162
  • ISBN : 1476776806
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Summary : In ‘The Yoga of Life’, world renowned Ki therapist and Yoga teacher Isamu Mochizuki guides the reader through a whole series of poses, breathing exercises, Ki exercises and meditation. By highlighting the importance of relaxation and restoring balance in the mind and body, he shows how Yoga can benefit anyone, ...

Yoga Journal Presents Restorative Yoga for Life

Yoga Journal Presents Restorative Yoga for Life
  • Author : Gail Boorstein Grossman
  • Publisher : Simon and Schuster
  • Release Date : 2014-11-07
  • Total pages : 256
  • ISBN : 1476776806
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Summary : Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. ...

Bringing Yoga to Life

Bringing Yoga to Life
  • Author : Donna Farhi
  • Publisher : Harper Collins
  • Release Date : 2003-09-02
  • Total pages : 256
  • ISBN : 1476776806
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Summary : Draws on the core teachings of yoga to present a practical philosophy for daily living that promotes deeper self awareness, a more meaningful spiritual life, and physical health. 20,000 first printing....

Yoga for the Three Stages of Life

Yoga for the Three Stages of Life
  • Author : Srivatsa Ramaswami
  • Publisher : Simon and Schuster
  • Release Date : 2001-01-01
  • Total pages : 272
  • ISBN : 1476776806
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Summary : Essential reading for those looking to customize their practice to life's changing needs. • Includes sections on vedic chanting, throat breathing, and exercises for women. • Presents a unique portrait of T. Krishnamacharya and his teachings. For 33 years Ramaswami studied with the legendary T. Krishnamacharya, teacher of B.K.S. Iyengar, Pattabhi ...

The Beauty of Yoga in Life

The Beauty of Yoga in Life
  • Author : Christine Levy
  • Publisher : Strategic Book Publishing & Rights Agency
  • Release Date : 2014-11-06
  • Total pages : 212
  • ISBN : 1476776806
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Summary : In the early 1970s, when yoga was new to the West, I followed a programme on television called “Yoga with Richard Hittleman.” Over the weeks, I was drawn to want to know more about why I was beginning to feel so much better, both physically and spiritually. I trained under ...

Yoga The Way Of Life

Yoga The Way Of Life
  • Author : Naorem Arjun Singh
  • Publisher : Blue Rose Publishers
  • Release Date : 2021-04-18
  • Total pages : 510
  • ISBN : 1476776806
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Summary : "Arjun grew up in a simple family. He had two big brothers. Since childhood he’d had a helping nature. One day, he was playing football near his rented house with his friend. He was around 7 to 8 years old at that time. Suddenly, the ball rolled towards the pond; the ...

Yoga for Life

Yoga for Life
  • Author : Josephine Fairley
  • Publisher : Kyle Books
  • Release Date : 2012-09-16
  • Total pages : 224
  • ISBN : 1476776806
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Summary : Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises....

Bikram Yoga

Bikram Yoga
  • Author : J.D. Rockefeller
  • Publisher : J.D. Rockefeller
  • Release Date : 2015-10-13
  • Total pages : 26
  • ISBN : 1476776806
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Summary : Keeping the body in shape becomes a necessity in the modern period. Vigorous exercises are not only performed for aesthetic purposes, but also for the physical health. If a person has a well-maintained figure, he has lower risks for a declining condition. It is not actually difficult to find time ...

Pain Science Yoga Life

Pain Science   Yoga   Life
  • Author : Niamh Moloney,Marnie Hartman
  • Publisher : Handspring Publishing
  • Release Date : 2020-05
  • Total pages : 176
  • ISBN : 1476776806
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Summary : Pain Science - Yoga - Life by Niamh Moloney and Marnie Hartman combines the neuroscience of pain with yoga philosophy and practice for pain care. Rooted in a foundation of evidence-based practice, Pain Science - Yoga - Life provides readers with scientific knowledge for the use of yoga as part ...

Yoga the Key to Life

Yoga  the Key to Life
  • Author : James McCartney
  • Publisher : Unknown
  • Release Date : 1969
  • Total pages : 241
  • ISBN : 1476776806
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Summary : Download or read online Yoga the Key to Life written by James McCartney, published by which was released on 1969. Get Yoga the Key to Life Books now! Available in PDF, ePub and Kindle....

LIFE S NOT YOGA

LIFE S NOT YOGA
  • Author : Jacqui Burnett
  • Publisher : Unknown
  • Release Date : 2020-10-15
  • Total pages : 352
  • ISBN : 1476776806
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Summary : Born into a perfect family, by 16, Jacqui wants to kill her father. Decades later, Jacqui believes she has left her past and the trauma of 8 near-death experiences behind her. On the surface, she has everything-an education, success and a wonderful husband. What Jacqui doesn't know is that she's about face ...

Yoga A Manual for Life

Yoga  A Manual for Life
  • Author : Naomi Annand
  • Publisher : Bloomsbury Publishing
  • Release Date : 2019-10-31
  • Total pages : 224
  • ISBN : 1476776806
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Summary : Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious ...