Why Zebras Don t Get Ulcers

Written By Robert M. Sapolsky
Why Zebras Don t Get Ulcers
  • Publsiher : Holt Paperbacks
  • Release : 15 September 2004
  • ISBN : 9781429935654
  • Pages : 560 pages
  • Rating : 4.5/5 from 14 reviews
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Read or download book entitled Why Zebras Don t Get Ulcers written by Robert M. Sapolsky which was release on 15 September 2004, this book published by Holt Paperbacks. Available in PDF, EPUB and Kindle Format. Book excerpt: Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Why Zebras Don t Get Ulcers

Why Zebras Don t Get Ulcers
  • Author : Robert M. Sapolsky
  • Publisher : Holt Paperbacks
  • Release Date : 2004-09-15
  • Total pages : 560
  • ISBN : 9781429935654
GET BOOK

Summary : Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as ...

Guide to Robert M Sapolsky s Why Zebras Don t Get Ulcers by Instaread

Guide to Robert M  Sapolsky   s Why Zebras Don   t Get Ulcers by Instaread
  • Author : Instaread
  • Publisher : Instaread
  • Release Date : 2017-06-10
  • Total pages : 22
  • ISBN : 9781429935654
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Summary : PLEASE NOTE: This is a companion to Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers and NOT the original book. Preview: Why Zebras Don’t Get Ulcers (2004) by Robert Sapolsky is a thorough explanation of the impact of chronic stress on the body. It describes the many systems ...

Why Zebras Don t Get Ulcers 2nd Edition

Why Zebras Don t Get Ulcers  2nd Edition
  • Author : Robert M. Sapolsky
  • Publisher : W. H. Freeman
  • Release Date : 1998-04-15
  • Total pages : 448
  • ISBN : 9781429935654
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Summary : Combining cutting edge research with a healthy dose of humor and practical advice, Sapolsky explains how prolonged stress causes or intensifies mental afflictions....

Why Zebras Don t Get Ulcers

Why Zebras Don t Get Ulcers
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2015
  • Total pages : 212
  • ISBN : 9781429935654
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Summary : Download or read online Why Zebras Don t Get Ulcers written by , published by which was released on 2015. Get Why Zebras Don t Get Ulcers Books now! Available in PDF, ePub and Kindle....

Psycholgy a Concise Introduction Why Zebras Don t Get Ulcers

Psycholgy  a Concise Introduction   Why Zebras Don t Get Ulcers
  • Author : Robert M. Sapolsky,Richard A. Griggs
  • Publisher : Worth Pub
  • Release Date : 2005-07-29
  • Total pages : 212
  • ISBN : 9781429935654
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Summary : Download or read online Psycholgy a Concise Introduction Why Zebras Don t Get Ulcers written by Robert M. Sapolsky,Richard A. Griggs, published by Worth Pub which was released on 2005-07-29. Get Psycholgy a Concise Introduction Why Zebras Don t Get Ulcers Books now! Available in PDF, ePub and ...

Bipolar Disorder

Bipolar Disorder
  • Author : Francis Mark Mondimore
  • Publisher : Johns Hopkins University Press
  • Release Date : 2020-10-13
  • Total pages : 344
  • ISBN : 9781429935654
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Summary : Mondimore has added sidebars on fascinating details about the history of this disorder and its treatment....

The Trouble With Testosterone

The Trouble With Testosterone
  • Author : Robert M. Sapolsky
  • Publisher : Simon and Schuster
  • Release Date : 2012-10-16
  • Total pages : 288
  • ISBN : 9781429935654
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Summary : Finalist for the Los Angeles Times Book Prize From the man who Oliver Sacks hailed as “one of the best scientist/writers of our time,” a collection of sharply observed, uproariously funny essays on the biology of human culture and behavior. In the tradition of Stephen Jay Gould and Oliver ...

Monkeyluv

Monkeyluv
  • Author : Robert M Sapolsky
  • Publisher : Random House
  • Release Date : 2011-03-31
  • Total pages : 224
  • ISBN : 9781429935654
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Summary : Described by Oliver Sacks as 'one of the best scientist-writers of our time', Robert M. Sapolsky here presents the human animal in all its quirkiness and diversity. In these remarkable essays, Sapolsky once again deploys his compassion and insights into the human condition to tell us who, why and how ...

Behave

Behave
  • Author : Robert M Sapolsky
  • Publisher : Random House
  • Release Date : 2017-05-25
  • Total pages : 800
  • ISBN : 9781429935654
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Summary : ***'Awe-inspiring... You will learn more about human nature than in any other book I can think of' Henry Marsh THE NEW YORK TIMES BESTSELLER / WINNER OF THE 2017 LA TIMES BOOK PRIZE 'One of the best scientist-writers of our time' Oliver Sacks Why do human beings behave as they do? We ...

New Scientist

New Scientist
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1994
  • Total pages : 212
  • ISBN : 9781429935654
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Summary : Download or read online New Scientist written by , published by which was released on 1994. Get New Scientist Books now! Available in PDF, ePub and Kindle....

CIO

CIO
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2003
  • Total pages : 212
  • ISBN : 9781429935654
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Summary : A resource for information executives, the online version of CIO offers executive programs, research centers, general discussion forums, online information technology links, and reports on information technology issues....

How does coping get into the body

How does coping get into the body
  • Author : Loriena Ann Yancura
  • Publisher : Unknown
  • Release Date : 2004
  • Total pages : 396
  • ISBN : 9781429935654
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Summary : Download or read online How does coping get into the body written by Loriena Ann Yancura, published by which was released on 2004. Get How does coping get into the body Books now! Available in PDF, ePub and Kindle....

Health Psychology

Health Psychology
  • Author : Catherine A. Sanderson
  • Publisher : John Wiley & Sons Incorporated
  • Release Date : 2004
  • Total pages : 698
  • ISBN : 9781429935654
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Summary : Examines how psychological states influence physical health in a variety of ways including how psychological factors influence engaging in health-promoting behaviors, developing illness and managing illness. This book is organized around fundamental psychological theories and issues. * A strong emphasis on research, including an entire chapter devoted solely to research methods. * ...

The Praeger Handbook on Stress and Coping

The Praeger Handbook on Stress and Coping
  • Author : Alan Monat,Richard S. Lazarus,Gretchen Reevy
  • Publisher : Greenwood
  • Release Date : 2007
  • Total pages : 601
  • ISBN : 9781429935654
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Summary : Offers the best classic and current writing and research on stress and coping, including top scholars and celebrities among the contributors....

Current Biography Yearbook 2004

Current Biography Yearbook 2004
  • Author : H. W. Wilson,Clifford Thompson
  • Publisher : Hw Wilson Company
  • Release Date : 2004-01-30
  • Total pages : 750
  • ISBN : 9781429935654
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Summary : Compiles detailed biographical sketches of contemporary leaders in such areas as entertainment, government, sports, art, literature, and science...