The Plant Paradox

Written By Dr. Steven R. Gundry, MD
The Plant Paradox
  • Publsiher : HarperCollins
  • Release : 25 April 2017
  • ISBN : 0062427148
  • Pages : 416 pages
  • Rating : 3/5 from 5 reviews
GET THIS BOOKThe Plant Paradox


Read or download book entitled The Plant Paradox written by Dr. Steven R. Gundry, MD which was release on 25 April 2017, this book published by HarperCollins. Available in PDF, EPUB and Kindle Format. Book excerpt: "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

The Plant Paradox

The Plant Paradox
  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release Date : 2017-04-25
  • Total pages : 416
  • ISBN : 0062427148
GET BOOK

Summary : "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort ...

The Plant Paradox Cookbook

The Plant Paradox Cookbook
  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release Date : 2018-04-10
  • Total pages : 288
  • ISBN : 0062427148
GET BOOK

Summary : From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy ...

Plant Paradox Quick and Easy

Plant Paradox Quick and Easy
  • Author : Dr. Steven R. Gundry, M.D.
  • Publisher : Harper Wave
  • Release Date : 2019-01-08
  • Total pages : 256
  • ISBN : 0062427148
GET BOOK

Summary : From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have ...

The Plant Paradox Family Cookbook

The Plant Paradox Family Cookbook
  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release Date : 2019-11-19
  • Total pages : 272
  • ISBN : 0062427148
GET BOOK

Summary : From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’...

Summary of Steven R Gundry s the Plant Paradox

Summary of Steven R  Gundry s the Plant Paradox
  • Author : Sumoreads
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-06-22
  • Total pages : 32
  • ISBN : 0062427148
GET BOOK

Summary : PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In his controversial new book, "The Plant Paradox," Dr. Steven Gundry presents a new paradigm in dieting and healthy eating, arguing that plants--the primary source of nutrition for the human populace--are also the ...

Summary of The Plant Paradox by Steven R Gundry M D Free book by QuickRead com

Summary of  The Plant Paradox  by Steven R  Gundry  M D    Free book by QuickRead com
  • Author : QuickRead,Lea Schullery
  • Publisher : QuickRead.com
  • Release Date : 2021-12-01
  • Total pages : 212
  • ISBN : 0062427148
GET BOOK

Summary : Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The revolutionary program that cures your body inside-out by identifying and eliminating harmful foods like vegetables and grains from your diet. While ...

Guide to Steven R Gundry s MD The Plant Paradox by Instaread

Guide to Steven R  Gundry   s  MD The Plant Paradox by Instaread
  • Author : Instaread
  • Publisher : Instaread
  • Release Date : 2017-05-20
  • Total pages : 17
  • ISBN : 0062427148
GET BOOK

Summary : PLEASE NOTE: This is a companion to Steven R. Gundry’s, MD The Plant Paradox and NOT the original book. Preview: The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain (2017) by Steven R. Gundry, MD, reveals how eating plants can actually be harmful to ...

The Plant Paradox Family Cookbook

The Plant Paradox Family Cookbook
  • Author : Dr. Steven R. Gundry, M.D.
  • Publisher : Harper Wave
  • Release Date : 2019-11-19
  • Total pages : 416
  • ISBN : 0062427148
GET BOOK

Summary : From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’...

The Longevity Paradox

The Longevity Paradox
  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release Date : 2019-03-19
  • Total pages : 384
  • ISBN : 0062427148
GET BOOK

Summary : From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating ...

The Plant Paradox Summary

The Plant Paradox Summary
  • Author : Fastdigest-summary
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2018-04-15
  • Total pages : 46
  • ISBN : 0062427148
GET BOOK

Summary : A Complete Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain The Plant Paradox is a book written by Dr. Steven Gundry. The book is actually a follow-up to his book Diet Evolution. As such, it follows a similar pattern and has ...

Summary of the Plant Paradox The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr Steven Gundry

Summary of the Plant Paradox  The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr  Steven Gundry
  • Author : Hourly Reading
  • Publisher : Independently Published
  • Release Date : 2018-09-07
  • Total pages : 98
  • ISBN : 0062427148
GET BOOK

Summary : Summary Of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain By Dr. Steven Gundry...

SUMMARY Of The Plant Paradox

SUMMARY Of The Plant Paradox
  • Author : Instant Read
  • Publisher : Unknown
  • Release Date : 2018-06-22
  • Total pages : 78
  • ISBN : 0062427148
GET BOOK

Summary : The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain Precise Summary Discover the Secrets of Losing weight with this Ground Breaking Research By Dr Steven Gundry Get your InstantReads Summary of Dr. Steven R. Gundry's The Plant Paradox: The Hidden Dangers in Healthy Foods ...

The Energy Paradox

The Energy Paradox
  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release Date : 2021-03-16
  • Total pages : 336
  • ISBN : 0062427148
GET BOOK

Summary : The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. ...

SUMMARY Of The Plant Paradox Quick and Easy

SUMMARY Of The Plant Paradox Quick and Easy
  • Author : SMILE Publishers,Plant Paradox
  • Publisher : Unknown
  • Release Date : 2019-01-05
  • Total pages : 94
  • ISBN : 0062427148
GET BOOK

Summary : Steven R. Gundry M.D on this Groundbreaking Plant Paradox Book Quick and Easy, states that Lectins are the plant world's way of fighting back against predators, such as ourselves who kill plants and feast on them. Lectins are toxic plant proteins that can force their way through the mucosal ...

Summary of The Plant Paradox

Summary of The Plant Paradox
  • Author : Fireside Reads
  • Publisher : Unknown
  • Release Date : 2020-07-14
  • Total pages : 60
  • ISBN : 0062427148
GET BOOK

Summary : Learn the Invaluable Lessons from The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry and Apply it into Your Life Without Missing Out! What's it worth to you to have just ONE good idea applied to your life? In many ...