The Mindful Way Workbook

Written By John D. Teasdale
The Mindful Way Workbook
  • Publsiher : Guilford Publications
  • Release : 02 January 2014
  • ISBN : 1462508146
  • Pages : 228 pages
  • Rating : 4/5 from 21 reviews
GET THIS BOOKThe Mindful Way Workbook


Read or download book entitled The Mindful Way Workbook written by John D. Teasdale which was release on 02 January 2014, this book published by Guilford Publications. Available in PDF, EPUB and Kindle Format. Book excerpt: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

The Mindful Way Workbook

The Mindful Way Workbook
  • Author : John D. Teasdale,J. Mark G. Williams,Zindel V. Segal
  • Publisher : Guilford Publications
  • Release Date : 2014-01-02
  • Total pages : 228
  • ISBN : 1462508146
GET BOOK

Summary : Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get ...

Worry Less Live More

Worry Less  Live More
  • Author : Susan M. Orsillo,Lizabeth Roemer
  • Publisher : Guilford Publications
  • Release Date : 2016-06-02
  • Total pages : 276
  • ISBN : 1462508146
GET BOOK

Summary : What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "...

The Mindful Way through Depression

The Mindful Way through Depression
  • Author : J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
  • Publisher : Guilford Press
  • Release Date : 2012-02-08
  • Total pages : 273
  • ISBN : 1462508146
GET BOOK

Summary : If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain ...

The Mindful Way through Anxiety

The Mindful Way through Anxiety
  • Author : Susan M. Orsillo,Lizabeth Roemer
  • Publisher : Guilford Press
  • Release Date : 2011-01-18
  • Total pages : 307
  • ISBN : 1462508146
GET BOOK

Summary : You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of ...

Mindfulness Based Cognitive Therapy for Depression Second Edition

Mindfulness Based Cognitive Therapy for Depression  Second Edition
  • Author : Zindel V. Segal,John Teasdale
  • Publisher : Guilford Publications
  • Release Date : 2018-06-04
  • Total pages : 471
  • ISBN : 1462508146
GET BOOK

Summary : This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to ...

Mood Swings The Mindful Way

Mood Swings  The Mindful Way
  • Author : Caroline Mitchell
  • Publisher : Hachette UK
  • Release Date : 2017-07-20
  • Total pages : 132
  • ISBN : 1462508146
GET BOOK

Summary : Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those ...

The Mindful Way through Depression

The Mindful Way through Depression
  • Author : Mark Williams,John Teasdale,Zindel V. Segal,Jon Kabat-Zinn
  • Publisher : Guilford Press
  • Release Date : 2007-06-02
  • Total pages : 273
  • ISBN : 1462508146
GET BOOK

Summary : If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why ...

The Mindful Path to Self compassion

The Mindful Path to Self compassion
  • Author : Christopher K. Germer
  • Publisher : Guilford Press
  • Release Date : 2009-04-28
  • Total pages : 306
  • ISBN : 1462508146
GET BOOK

Summary : For people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness - tough-to-break habits that only make ...

The Mindful Self Compassion Workbook

The Mindful Self Compassion Workbook
  • Author : Kristin Neff,Christopher Germer
  • Publisher : Guilford Publications
  • Release Date : 2018-08-15
  • Total pages : 222
  • ISBN : 1462508146
GET BOOK

Summary : Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In ...

The Mindful Way Through Anxiety

The Mindful Way Through Anxiety
  • Author : Susan M. Orsillo,Lizabeth Roemer
  • Publisher : Guilford Press
  • Release Date : 2011-01-17
  • Total pages : 307
  • ISBN : 1462508146
GET BOOK

Summary : Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it....

The Mindful Way Through Stress

The Mindful Way Through Stress
  • Author : Shamash Alidina
  • Publisher : Guilford Publications
  • Release Date : 2015-01-11
  • Total pages : 324
  • ISBN : 1462508146
GET BOOK

Summary : Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In ...

The Mindfulness and Acceptance Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety
  • Author : John P. Forsyth,Georg H. Eifert
  • Publisher : New Harbinger Publications
  • Release Date : 2016-04-01
  • Total pages : 344
  • ISBN : 1462508146
GET BOOK

Summary : Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way ...

The Mindful Education Workbook Lessons for Teaching Mindfulness to Students

The Mindful Education Workbook  Lessons for Teaching Mindfulness to Students
  • Author : Daniel Rechtschaffen
  • Publisher : W. W. Norton & Company
  • Release Date : 2016-08-02
  • Total pages : 288
  • ISBN : 1462508146
GET BOOK

Summary : A structured curriculum of classroom-ready lessons, practices, and worksheets for actualizing a powerful new educational paradigm: student mindfulness. This workbook offers a step-by-step curriculum of classroom-ready mindfulness lessons for personal and professional development. It’s a trove of fun, easy activities specially designed to help educators engage K-12 students and ...

Mindfulness

Mindfulness
  • Author : J. Mark G. Williams,Mark Williams,Danny Penman
  • Publisher : Piatkus Books
  • Release Date : 2011
  • Total pages : 276
  • ISBN : 1462508146
GET BOOK

Summary : THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into ...

The Mindfulness Teaching Guide

The Mindfulness Teaching Guide
  • Author : Rob Brandsma
  • Publisher : New Harbinger Publications
  • Release Date : 2017-05-01
  • Total pages : 304
  • ISBN : 1462508146
GET BOOK

Summary : You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher. Mindfulness has captured public attention like never ...