The Happiness Trap

Written By Russ Harris
The Happiness Trap
  • Publsiher : Constable & Robinson Ltd
  • Release : 30 November 2021
  • ISBN : 9781845298258
  • Pages : 271 pages
  • Rating : 5/5 from 1 reviews
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Read or download book entitled The Happiness Trap written by Russ Harris which was release on 30 November 2021, this book published by Constable & Robinson Ltd. Available in PDF, EPUB and Kindle Format. Book excerpt: Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills. Mindfulness is a mental state of awareness, openess, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: Reduce stress and worry. Rise above fear, doubt and insecurity. Break self-defeating habits. Improve performance and find fulfilment in your work. Build more satisfying relationships. Create a rich, full and meaningful life.

The Happiness Trap

The Happiness Trap
  • Author : Russ Harris
  • Publisher : Constable & Robinson Ltd
  • Release Date : 2008
  • Total pages : 271
  • ISBN : 9781845298258
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Summary : Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the ...

The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
  • Author : Russ Harris,Bev Aisbett
  • Publisher : Hachette UK
  • Release Date : 2014-01-16
  • Total pages : 176
  • ISBN : 9781845298258
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Summary : Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective ...

The Illustrated Happiness Trap

The Illustrated Happiness Trap
  • Author : Russ Harris
  • Publisher : Shambhala Publications
  • Release Date : 2014-03-11
  • Total pages : 176
  • ISBN : 9781845298258
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Summary : The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you ...

The Happiness Trap

The Happiness Trap
  • Author : Russ Harris
  • Publisher : Exisle Publishing
  • Release Date : 2013
  • Total pages : 284
  • ISBN : 9781845298258
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Summary : A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic ...

The Happiness Trap

The Happiness Trap
  • Author : Dr Russ Harris
  • Publisher : Exisle Publishing
  • Release Date : 2021-11-30
  • Total pages : 320
  • ISBN : 9781845298258
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Summary : Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT) There is a growing number of people who feel something is missing from their lives; that despite financial or family success they are ...

The Happiness Trap

The Happiness Trap
  • Author : Russ Harris
  • Publisher : Shambhala
  • Release Date : 2022-07-05
  • Total pages : 288
  • ISBN : 9781845298258
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Summary : Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create a full, rich, and meaningful life....

The Happiness Trap

The Happiness Trap
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2011
  • Total pages : 212
  • ISBN : 9781845298258
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Summary : Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap'! He then ...

The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2013-08-01
  • Total pages : 278
  • ISBN : 9781845298258
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Summary : A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ s original, international bestseller The Happiness Trap. It s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the ...

The Happiness Track

The Happiness Track
  • Author : Emma Seppala
  • Publisher : HarperOne
  • Release Date : 2017-01-31
  • Total pages : 224
  • ISBN : 9781845298258
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Summary : In The Happiness Track, founder of Fulfillment Daily and science director of the Center for Compassion and Altruism Research and Education at Stanford University Emma Seppälä draws upon the latest scientific research on resilience, willpower, compassion, positive stress, creativity, and mindfulness to reveal the connection between happiness and success, ...

The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
  • Author : Russ Harris,Bev Aisbett
  • Publisher : Unknown
  • Release Date : 2013
  • Total pages : 212
  • ISBN : 9781845298258
GET BOOK

Summary : A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original, international bestseller 'The Happiness Trap'. It's an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach....

The Happiness Trap 2nd Edition

The Happiness Trap 2nd Edition
  • Author : Russ Harris
  • Publisher : Hachette UK
  • Release Date : 2022-04-07
  • Total pages : 400
  • ISBN : 9781845298258
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Summary : THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle ...

The Happiness Trap

The Happiness Trap
  • Author : Sbgn Notebook
  • Publisher : Unknown
  • Release Date : 2019-12-26
  • Total pages : 102
  • ISBN : 9781845298258
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Summary : HAPPINESS TRAP: How to Stop Struggling and Start Living: A Guide to ACT LINED NOTEBOOK (lined front and back) simple and elegant 100 PAGES (6�9) inches in size...

ACT Made Simple

ACT Made Simple
  • Author : Russ Harris
  • Publisher : New Harbinger Publications
  • Release Date : 2019-05-01
  • Total pages : 392
  • ISBN : 9781845298258
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Summary : Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically ...

The Happiness Trap Stop Struggling Start Living

The Happiness Trap Stop Struggling  Start Living
  • Author : Harris
  • Publisher : Unknown
  • Release Date : 2008-02-01
  • Total pages : 280
  • ISBN : 9781845298258
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Summary : What if almost everything you believed about findings happiness turned out to be inaccurate, misleading, or false? And what if those very beliefs were making you miserable? What if your efforts to find happiness were actually preventing it? And what if al...

The Reality Slap 2nd Edition

The Reality Slap 2nd Edition
  • Author : Russ Harris
  • Publisher : Hachette UK
  • Release Date : 2021-03-25
  • Total pages : 272
  • ISBN : 9781845298258
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Summary : Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, from ...