The Blue Zones Solution

Written By Dan Buettner
The Blue Zones Solution
  • Publsiher : National Geographic Books
  • Release : 07 April 2015
  • ISBN : 1426211937
  • Pages : 320 pages
  • Rating : 4.5/5 from 3 reviews
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Read or download book entitled The Blue Zones Solution written by Dan Buettner which was release on 07 April 2015, this book published by National Geographic Books. Available in PDF, EPUB and Kindle Format. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

The Blue Zones Solution

The Blue Zones Solution
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2015-04-07
  • Total pages : 320
  • ISBN : 1426211937
GET BOOK

Summary : Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such ...

A 23 Minute Summary of the Blue Zones Solution

A 23 Minute Summary of the Blue Zones Solution
  • Author : Bolo
  • Publisher : Blvnp Incorporated
  • Release Date : 2015-07-10
  • Total pages : 54
  • ISBN : 1426211937
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Summary : Regularly Priced $10.95 now only $8.70 We know that "your time is valuable," so we keep it short and concise. From the original book by Dan Buettner's, The Blue Zones Solution, you'll learn how to eat and live like the world's healthiest people. You will learn the series of small nudges that ...

Analysis Review of the Blue Zones Solution

Analysis   Review of the Blue Zones Solution
  • Author : Eureka Books
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2015-08-20
  • Total pages : 30
  • ISBN : 1426211937
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Summary : PLEASE NOTE: THIS IS A COMPANION TO THE BLUE ZONES SOLUTION AND NOT THE ORIGINAL BOOK. The Blue Zones Solution: by Dan Buettner | Key Takeaways, Analysis & Review The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live ...

The Blue Zones

The Blue Zones
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2012
  • Total pages : 312
  • ISBN : 1426211937
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Summary : Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life....

Blue Zones Solution

Blue Zones Solution
  • Author : Dan Buettner
  • Publisher : Unknown
  • Release Date : 2015-04-07
  • Total pages : 320
  • ISBN : 1426211937
GET BOOK

Summary : Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people, including locations such ...

Summary Analysis Review of Dan Buettner s The Blue Zones Solution by Eureka

Summary  Analysis   Review of Dan Buettner   s The Blue Zones Solution by Eureka
  • Author : Eureka
  • Publisher : Eureka
  • Release Date : 2016-12-17
  • Total pages : 35
  • ISBN : 1426211937
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Summary : Summary, Analysis & Review of Dan Buettner’s The Blue Zones Solution by Eureka Preview: The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond, the Blue Zones… This companion to The ...

The Blue Zones Challenge

The Blue Zones Challenge
  • Author : Dan Buettner
  • Publisher : National Geographic
  • Release Date : 2021-12-07
  • Total pages : 240
  • ISBN : 1426211937
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Summary : "In this companion to [...] The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your ...

The Blue Zone Diet Kitchen

The Blue Zone Diet Kitchen
  • Author : Daniel Abraham
  • Publisher : Unknown
  • Release Date : 2020-10-18
  • Total pages : 64
  • ISBN : 1426211937
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Summary : Bluе Zones аrе regions оf thе world whеrе thе dіеt'ѕ сrеаtоr, Dan Buettner, сlаіmѕ реорlе live much lоngеr than аvеrаgе. Thе tеrm first appeared іn a November 2005 Nаtіоnаl Geographic magazine cover story, "Thе Sесrеtѕ оf ...

The Blue Zones Solution Diet

The Blue Zones Solution Diet
  • Author : James Shelby Ph D
  • Publisher : Unknown
  • Release Date : 2020-09-10
  • Total pages : 76
  • ISBN : 1426211937
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Summary : Although food choices vary from region to region, Blue Zone diets are primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes. People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. They also steer clear of ...

Essential Guide To Blue Zone Diet

Essential Guide To Blue Zone Diet
  • Author : Scott Derek
  • Publisher : Independently Published
  • Release Date : 2021-03-19
  • Total pages : 136
  • ISBN : 1426211937
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Summary : With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In ...

The Blue Zones

The Blue Zones
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2010
  • Total pages : 288
  • ISBN : 1426211937
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Summary : An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Reprint....

The Complete Blue Zone Diet Cookbook

The Complete Blue Zone Diet Cookbook
  • Author : Emily Patrick
  • Publisher : Unknown
  • Release Date : 2020-10-07
  • Total pages : 58
  • ISBN : 1426211937
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Summary : Bluе Zones аrе regions оf thе world whеrе thе dіеt'ѕ сrеаtоr, Dan Buettner, сlаіmѕ реорlе live much lоngеr than аvеrаgе. Thе tеrm first appeared іn a November 2005 Nаtіоnаl Geographic magazine cover story, "Thе Sесrеtѕ оf ...

Blue Zones Recipes

Blue Zones Recipes
  • Author : Karl Berry
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-09-19
  • Total pages : 44
  • ISBN : 1426211937
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Summary : Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"-those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; ...

The Blue Zones Kitchen

The Blue Zones Kitchen
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2019-12-03
  • Total pages : 304
  • ISBN : 1426211937
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Summary : Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities ...

Blue Zones Recipes

Blue Zones Recipes
  • Author : Karl Berry
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-06-06
  • Total pages : 44
  • ISBN : 1426211937
GET BOOK

Summary : Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"-those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; ...