The Assertiveness Workbook

Written By Randy J. Paterson
The Assertiveness Workbook
  • Publsiher : New Harbinger Publications
  • Release : 01 November 2000
  • ISBN : 1608824160
  • Pages : 216 pages
  • Rating : 4.5/5 from 2 reviews
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Read or download book entitled The Assertiveness Workbook written by Randy J. Paterson which was release on 01 November 2000, this book published by New Harbinger Publications. Available in PDF, EPUB and Kindle Format. Book excerpt: Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Assertiveness Workbook

The Assertiveness Workbook
  • Author : Randy J. Paterson
  • Publisher : New Harbinger Publications
  • Release Date : 2000-11-01
  • Total pages : 216
  • ISBN : 1608824160
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Summary : Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of ...

Assertiveness Workbook

Assertiveness Workbook
  • Author : Hermes Sheila
  • Publisher : Hazelden Publishing
  • Release Date : 1997-12-12
  • Total pages : 36
  • ISBN : 1608824160
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Summary : Assertiveness Workbook...

My Say No Promises

My  Say No  Promises
  • Author : YesPen YesPencil
  • Publisher : Unknown
  • Release Date : 2018-12-21
  • Total pages : 105
  • ISBN : 1608824160
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Summary : JANUARY 2019 - DECEMBER 2020 workbook to motivate you to say ''no'' more often. Looking for a practical planner to help you become more assertive and set priorities? This 2 year workbook is a large 8.5'' x 11'' size, designed in a week-to-a-view template. There is sufficient room on each page to write ...

Real Solution Assertiveness Workbook

Real Solution Assertiveness Workbook
  • Author : Richard H. Pfeiffer
  • Publisher : Growth Central LLC
  • Release Date : 1998-11
  • Total pages : 107
  • ISBN : 1608824160
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Summary : Most people can be assertive in some situations, and yet not be effectual in others. This workbook aims to expand the number of situations in whcih a person can choose to be assertive. Graduated exercises allow the reader to apply his or her newly acquired skills....

Alpha Assertiveness Guide for Men and Women

Alpha Assertiveness Guide for Men and Women
  • Author : Gerard Shaw,Tbd
  • Publisher : Communication Excellence
  • Release Date : 2020-03-07
  • Total pages : 180
  • ISBN : 1608824160
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Summary : Become a Proactive, Assertive Person That Everyone Respects and Learn How to Say No! You just can't seem to catch a break. You work hard every day, yet can't get a raise or a promotion. You're kind to your colleagues but you still feel like they don't respect you. If ...

How to Be Miserable

How to Be Miserable
  • Author : Randy J. Paterson
  • Publisher : New Harbinger Publications
  • Release Date : 2016-05-01
  • Total pages : 232
  • ISBN : 1608824160
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Summary : In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of ...

Cool Calm and Confident

Cool  Calm  and Confident
  • Author : Lisa M. Schab
  • Publisher : New Harbinger Publications
  • Release Date : 2009-04-02
  • Total pages : 184
  • ISBN : 1608824160
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Summary : Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has ...

Assertiveness

Assertiveness
  • Author : Anonim
  • Publisher : Andrew E Schwartz
  • Release Date : 2001-02-01
  • Total pages : 81
  • ISBN : 1608824160
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Summary : Download or read online Assertiveness written by , published by Andrew E Schwartz which was released on 2001-02-01. Get Assertiveness Books now! Available in PDF, ePub and Kindle....

The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook
  • Author : Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
  • Publisher : New Harbinger Publications
  • Release Date : 2008-05-03
  • Total pages : 392
  • ISBN : 1608824160
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Summary : The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress ...

How to Be Miserable in Your Twenties

How to Be Miserable in Your Twenties
  • Author : Randy J. Paterson
  • Publisher : New Harbinger Publications
  • Release Date : 2020-03-01
  • Total pages : 280
  • ISBN : 1608824160
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Summary : Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way of successful “adulting.” Are you living in your parent’s basement? Can you measure ...

Your Depression Map

Your Depression Map
  • Author : Randy J. Paterson
  • Publisher : New Harbinger Publications Incorporated
  • Release Date : 2002
  • Total pages : 307
  • ISBN : 1608824160
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Summary : Based on the premise that depression is not an isolated disorder but a cluster of related disorders, this workbook asks readers to look at the multiple causes and symptoms of their depression and the myths that may hinder healing. Illustrations, charts & graphs....

Assertive Discipline Elementary Workbook

Assertive Discipline Elementary Workbook
  • Author : Lee Canter
  • Publisher : Solution Tree Press
  • Release Date : 2012-01-30
  • Total pages : 141
  • ISBN : 1608824160
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Summary : A companion piece to Assertive Discipline®, this workbook contains a variety of time-saving and age-appropriate reproducibles and teacher worksheets that complement the Assertive Discipline® behavior management program and include practical ideas for planning lessons, promoting cooperation, and gaining parental support. The easy-to-use format gives teachers the concise guidelines they need ...

Relationships

Relationships
  • Author : Richard H. Pfeiffer
  • Publisher : Growth Central LLC
  • Release Date : 2010-04-20
  • Total pages : 50
  • ISBN : 1608824160
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Summary : Download or read online Relationships written by Richard H. Pfeiffer, published by Growth Central LLC which was released on 2010-04-20. Get Relationships Books now! Available in PDF, ePub and Kindle....

Burnout in the Nursing Profession

Burnout in the Nursing Profession
  • Author : Edwina A. McConnell
  • Publisher : Mosby Incorporated
  • Release Date : 1982
  • Total pages : 299
  • ISBN : 1608824160
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Summary : Download or read online Burnout in the Nursing Profession written by Edwina A. McConnell, published by Mosby Incorporated which was released on 1982. Get Burnout in the Nursing Profession Books now! Available in PDF, ePub and Kindle....

Measurement of Nursing Outcomes Measuring nursing performance practice education and research

Measurement of Nursing Outcomes  Measuring nursing performance  practice  education  and research
  • Author : Carolyn Feher Waltz,Ora Strickland
  • Publisher : Unknown
  • Release Date : 1988
  • Total pages : 498
  • ISBN : 1608824160
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Summary : This major reference work presents actual, tested instruments for assessing nursing outcomes in nearly 100 different areas of practice and education....