Practical Stress Management

Written By John A. Romas
Practical Stress Management
  • Publsiher : Academic Press
  • Release : 05 April 2017
  • ISBN : 0128112964
  • Pages : 236 pages
  • Rating : 4/5 from 21 reviews
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Read or download book entitled Practical Stress Management written by John A. Romas which was release on 05 April 2017, this book published by Academic Press. Available in PDF, EPUB and Kindle Format. Book excerpt: Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Practical Stress Management

Practical Stress Management
  • Author : John A. Romas,Manoj Sharma
  • Publisher : Academic Press
  • Release Date : 2017-04-05
  • Total pages : 236
  • ISBN : 0128112964
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Summary : Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make ...

Practical Stress Management

Practical Stress Management
  • Author : John Albert Romas,Manoj Sharma
  • Publisher : Benjamin-Cummings Publishing Company
  • Release Date : 2004
  • Total pages : 268
  • ISBN : 0128112964
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Summary : KEY MESSAGE: "Practical Stress Management " is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool ...

Practical Stress Management

Practical Stress Management
  • Author : John Romas
  • Publisher : Unknown
  • Release Date : 2017-04-11
  • Total pages : 212
  • ISBN : 0128112964
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Summary : Download or read online Practical Stress Management written by John Romas, published by which was released on 2017-04-11. Get Practical Stress Management Books now! Available in PDF, ePub and Kindle....

Practical Stress Management

Practical Stress Management
  • Author : John A. Romas,Manoj Sharma
  • Publisher : Benjamin Cummings
  • Release Date : 2013-01-28
  • Total pages : 241
  • ISBN : 0128112964
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Summary : Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and ...

Time Out

Time Out
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1991
  • Total pages : 110
  • ISBN : 0128112964
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Summary : Download or read online Time Out written by , published by which was released on 1991. Get Time Out Books now! Available in PDF, ePub and Kindle....

Irondoc

Irondoc
  • Author : Mamta Gautam
  • Publisher : Unknown
  • Release Date : 2004
  • Total pages : 117
  • ISBN : 0128112964
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Summary : Download or read online Irondoc written by Mamta Gautam, published by which was released on 2004. Get Irondoc Books now! Available in PDF, ePub and Kindle....

The Everything Stress Management Book

The Everything Stress Management Book
  • Author : Eve Adamson
  • Publisher : Adams Media
  • Release Date : 2001-12-01
  • Total pages : 336
  • ISBN : 0128112964
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Summary : Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress ...

A Practical Guide to

A Practical Guide to
  • Author : Harry Jenkins
  • Publisher : CreateSpace
  • Release Date : 2014-11-18
  • Total pages : 50
  • ISBN : 0128112964
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Summary : It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that ...

A Practical Guide to Stress Relief in Days

A Practical Guide to Stress Relief in Days
  • Author : Abbas Koelewijn
  • Publisher : CreateSpace
  • Release Date : 2014-11-15
  • Total pages : 50
  • ISBN : 0128112964
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Summary : It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that ...

Stress Management for Wellness

Stress Management for Wellness
  • Author : Walter E. Schafer
  • Publisher : Wadsworth Publishing Company
  • Release Date : 1992
  • Total pages : 533
  • ISBN : 0128112964
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Summary : Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal ...

From Basic Science to Better Practice

From Basic Science to Better Practice
  • Author : Alberto Valencia
  • Publisher : CreateSpace
  • Release Date : 2014-11-20
  • Total pages : 50
  • ISBN : 0128112964
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Summary : It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that ...

Principles and Practice of Stress Management

Principles and Practice of Stress Management
  • Author : Chun Berk
  • Publisher : CreateSpace
  • Release Date : 2014-11-15
  • Total pages : 50
  • ISBN : 0128112964
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Summary : It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that ...

Stress Management for Teachers

Stress Management for Teachers
  • Author : Keith C. Herman,Wendy M. Reinke
  • Publisher : Guilford Publications
  • Release Date : 2014-11-06
  • Total pages : 256
  • ISBN : 0128112964
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Summary : Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers ...

The Impact of the Human Stress Response

The Impact of the Human Stress Response
  • Author : Mary Wingo
  • Publisher : Unknown
  • Release Date : 2016-06-01
  • Total pages : 142
  • ISBN : 0128112964
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Summary : The Impact of the Human Stress Response: The biologic origins for human stress is a humanitarian work intended to educate the public world wide about the true costs of preventable human stress. It is priced so that most people world wide can access this information affordably. Millions or lives are ...

The Stress Management Handbook

The Stress Management Handbook
  • Author : Eva Selhub, MD
  • Publisher : Simon and Schuster
  • Release Date : 2019-01-01
  • Total pages : 216
  • ISBN : 0128112964
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Summary : Shift negativity into positivity in seconds. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’...