Mindfulness for Borderline Personality Disorder

Written By Blaise Aguirre
Mindfulness for Borderline Personality Disorder
  • Publsiher : New Harbinger Publications
  • Release : 01 May 2013
  • ISBN : 1608825671
  • Pages : 224 pages
  • Rating : 4/5 from 21 reviews
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Read or download book entitled Mindfulness for Borderline Personality Disorder written by Blaise Aguirre which was release on 01 May 2013, this book published by New Harbinger Publications. Available in PDF, EPUB and Kindle Format. Book excerpt: If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

Mindfulness for Borderline Personality Disorder

Mindfulness for Borderline Personality Disorder
  • Author : Blaise Aguirre,Gillian Galen
  • Publisher : New Harbinger Publications
  • Release Date : 2013-05-01
  • Total pages : 224
  • ISBN : 1608825671
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Summary : If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ...

Mindfulness for Borderline Personality Disorder

Mindfulness for Borderline Personality Disorder
  • Author : David Paradise
  • Publisher : Independently Published
  • Release Date : 2019-11-07
  • Total pages : 146
  • ISBN : 1608825671
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Summary : Have you ever wondered if your life could ever be different? Do you feel like there is nohope for you at all? You feel like you've got a cloud hanging over you, and no matter whatyou do, you could never be normal.This book is for you if you're suffering ...

Mindfulness for Borderline

Mindfulness for Borderline
  • Author : John Walker
  • Publisher : Unknown
  • Release Date : 2020-12
  • Total pages : 106
  • ISBN : 1608825671
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Summary : Do you want to learn more about borderline personality disorder, discover how it affects people's relationships, moods, thinking, behavior-even identity, and find that there are many solutions to this? If yes, then keep reading! A personality disorder refers to a pattern of feelings and behaviors that cause a person to ...

The Mindfulness Solution for Intense Emotions

The Mindfulness Solution for Intense Emotions
  • Author : Cedar R. Koons
  • Publisher : New Harbinger Publications
  • Release Date : 2016-04-01
  • Total pages : 288
  • ISBN : 1608825671
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Summary : The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (...

The Mindful Borderline

The Mindful Borderline
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1998
  • Total pages : 106
  • ISBN : 1608825671
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Summary : Download or read online The Mindful Borderline written by , published by which was released on 1998. Get The Mindful Borderline Books now! Available in PDF, ePub and Kindle....

Coping with BPD

Coping with BPD
  • Author : Blaise Aguirre,Gillian Galen
  • Publisher : New Harbinger Publications
  • Release Date : 2015-11-01
  • Total pages : 200
  • ISBN : 1608825671
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Summary : In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is ...

Dialectical Behavior Therapy

Dialectical Behavior Therapy
  • Author : Daniel Travis Cooper
  • Publisher : Unknown
  • Release Date : 2020-03-04
  • Total pages : 166
  • ISBN : 1608825671
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Summary : Borderline Personality Disorder is a disorder that has been stigmatized for centuries. Before people understood exactly what was occurring within the mind of the person with this issue, portrayals were created that were inaccurate, unkind, and simplifying the experience of the person who simply felt like their emotions ran their ...

Clinical Handbook of Mindfulness

Clinical Handbook of Mindfulness
  • Author : Fabrizio Didonna
  • Publisher : Springer Science & Business Media
  • Release Date : 2008-12-04
  • Total pages : 523
  • ISBN : 1608825671
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Summary : Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a ...

Measuring Mindfulness

Measuring Mindfulness
  • Author : Hannah Julia Scheibner
  • Publisher : Unknown
  • Release Date : 2017*
  • Total pages : 212
  • ISBN : 1608825671
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Summary : Download or read online Measuring Mindfulness written by Hannah Julia Scheibner, published by which was released on 2017*. Get Measuring Mindfulness Books now! Available in PDF, ePub and Kindle....

Mindfulness Based Treatment Approaches

Mindfulness Based Treatment Approaches
  • Author : Ruth A. Baer
  • Publisher : Elsevier
  • Release Date : 2015-07-14
  • Total pages : 448
  • ISBN : 1608825671
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Summary : Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based ...

Assessing the Relationship Between Mindfulness Borderline Features and Emotional Awareness in Young Adults

Assessing the Relationship Between Mindfulness  Borderline Features  and Emotional Awareness in Young Adults
  • Author : Christina Hill
  • Publisher : Unknown
  • Release Date : 2010
  • Total pages : 100
  • ISBN : 1608825671
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Summary : Individuals who have features of borderline personality disorder (BPD) often show emotion regulation difficulties (i.e., emotion lability). They also often adopt avoidance tendencies (Cheavans et al., 2005), which may explain the emotion awareness deficits reported in the literature for that population (e.g., Leible & Snell, 2004). One awareness deficit that these ...

The Borderline Personality Disorder Wellness Planner for Families

The Borderline Personality Disorder Wellness Planner for Families
  • Author : Amanda L. Smith
  • Publisher : Unhooked Books
  • Release Date : 2018-10-02
  • Total pages : 188
  • ISBN : 1608825671
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Summary : The Borderline Personality Disorder Wellness Planner provides 52 weeks of wellness planning, inspiration for parents, spouses, siblings, and partners of those who are suffering with the emotion dysregulation and self-sabotaging behaviors associated with borderline personality disorder....

Borderline Personality Disorder

Borderline Personality Disorder
  • Author : Franz Bement
  • Publisher : Unknown
  • Release Date : 2020-04
  • Total pages : 214
  • ISBN : 1608825671
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Summary : You Are About To Learn How To Effectively Overcome Borderline Personality Disorder (BPD), Get Control Over Your Emotions, Make And Sustain Relationships Easily, Boost Your Self-Esteem And Self-Confidence, Become Emotionally Intelligent And Much More! Having borderline personality disorder or being in a relationship with someone with BPD can feel like ...

Mindfulness and Acceptance

Mindfulness and Acceptance
  • Author : Steven C. Hayes,Victoria M. Follette,Marsha M. Linehan
  • Publisher : Guilford Press
  • Release Date : 2011-06-22
  • Total pages : 319
  • ISBN : 1608825671
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Summary : This volume examines the role of mindfulness principles and practices in a range of well-established cognitive and behavioral treatment approaches. Leading scientist-practitioners describe how their respective modalities incorporate such nontraditional themes as mindfulness, acceptance, values, spirituality, being in relationship, focusing on the present moment, and emotional deepening. Coverage includes acceptance ...

Teaching Clients to Use Mindfulness Skills

Teaching Clients to Use Mindfulness Skills
  • Author : Christine Dunkley,Maggie Stanton
  • Publisher : Routledge
  • Release Date : 2013-07-24
  • Total pages : 120
  • ISBN : 1608825671
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Summary : Mindfulness has become a vital skill for many people working in the fields of physical and mental health, teaching, business, leadership and sports. While plenty of books explain the uses of mindfulness, until now none has addressed the particular challenges of effectively passing these skills on to clients in a ...