Food Body eBook

Written By Isha Foundation
Food Body  eBook
  • Publsiher : Isha Foundation
  • Release : 01 September 2013
  • ISBN : 0987654321
  • Pages : 37 pages
  • Rating : 5/5 from 1 reviews
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Read or download book entitled Food Body eBook written by Isha Foundation which was release on 01 September 2013, this book published by Isha Foundation. Available in PDF, EPUB and Kindle Format. Book excerpt: Food has gotten complicated in the twenty-first century. Choosing our food is no longer about fruits, vegetables, grains and other such obvious ingredients. We now have to contend with calories (of two kinds no less – empty and non-empty), fat and protein content (protein also being of two kinds – protein from plants as opposed to protein from animals), confusing nutrition labels, and precise serving quantities. Added to this is the unruly flood of books, TV shows and nutrition experts proffering advice on the best kind of diet for you – Paleo diet, Vegan diet, Detox diet and so on so forth. This book is not meant to contribute much to that flood. Which is why it’s just 33 pages (with a lot of pictures, so you don’t have to do too much reading). There are tips and guidelines and a few nutritional facts, but the real essence of the book is epitomized by the title itself – Food Body. As Sadhguru says, “Food is about the body… To eat intelligently means to understand and supply the kind of fuel the body is designed for so that it can function at its best.” Food Body is a first step for you to tune into your body and figure out for yourself what suits you best. It opens up the opportunity to experience the true joy of eating, and the possibility for our food to be something more than just a means of physical sustenance. Interspersed with Sadhguru’s wisdom, the book looks at the kind of foods that the body is most comfortable with and explores the most appropriate ways of consuming such foods. It also touches on the latest research which reveals some shocking truths about foods we commonly consume. Look out for the “Did You Know?” and “Keep in Mind” sections which offer tips and interesting facts about food and ingredients, and be sure to try out the simple recipes at the end.

Food Body eBook

Food Body  eBook
  • Author : Isha Foundation
  • Publisher : Isha Foundation
  • Release Date : 2013-09-01
  • Total pages : 37
  • ISBN : 0987654321
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Summary : Food has gotten complicated in the twenty-first century. Choosing our food is no longer about fruits, vegetables, grains and other such obvious ingredients. We now have to contend with calories (of two kinds no less – empty and non-empty), fat and protein content (protein also being of two kinds – protein from ...

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  • Publisher : Harper Collins
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  • ISBN : 0987654321
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Summary : Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day! From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry ...

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Summary : This book contributes to a much needed body of literature specifically focusing on elements of therapeutic work which addresses the needs and concerns of practitioners working with issues related to people of African/Caribbean heritage. The book assists readers to understand how to work with the hurt of racism and ...

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Summary : Peter Schafer, Professor and Director of the Institute for Judaic Studies at the Free University Berlin as well as Professor of Religion and Ronald O. Perelman Professor for Jewish Studies at Princeton University, celebrated his 60th birthday on 29 June 2003. In honor of this occasion 23 of his students are presenting the ...

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Summary : "The French scholar, Maxime Rodinson's contributions are legendary, yet have only been seen in translation in Petits Propos Culinaires. We include those already published there, together with the text of his longest paper, 'Recherches sur les documents Arabes relatifs a la cuisine', translated by Barbara Yeomans. The American scholar Charles ...

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