How to Be an Adult in Relationships

Written By David Richo
How to Be an Adult in Relationships
  • Publsiher : Shambhala Publications
  • Release : 18 June 2002
  • ISBN : 0834821036
  • Pages : 240 pages
  • Rating : 4.5/5 from 8 reviews
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Read or download book entitled How to Be an Adult in Relationships written by David Richo which was release on 18 June 2002, this book published by Shambhala Publications. Available in PDF, EPUB and Kindle Format. Book excerpt: "Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: 1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships. 2. Acceptance of ourselves and others just as we are. 3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament. 4. Affection shown through holding and touching in respectful ways. 5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control. When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.

How to Be an Adult in Relationships

How to Be an Adult in Relationships
  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2002-06-18
  • Total pages : 240
  • ISBN : 0834821036
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Summary : "Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a ...

How to Be an Adult in Love

How to Be an Adult in Love
  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2014-01-07
  • Total pages : 272
  • ISBN : 0834821036
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Summary : We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives—but knowing that doesn’t make it easy to do. We may find it a challenge to love ourselves. We may have a ...

How to Be an Adult in Relationships The Five Keys to Mindful Loving by David Richo

How to Be an Adult in Relationships  The Five Keys to Mindful Loving by David Richo
  • Author : David Richo
  • Publisher : Unknown
  • Release Date : 2018-04-13
  • Total pages : 360
  • ISBN : 0834821036
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Summary : "Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships-- one that focuses not on finding an ideal mate, but on becoming a ...

How to Be an Adult

How to Be an Adult
  • Author : David Richo
  • Publisher : Paulist Press
  • Release Date : 1991
  • Total pages : 121
  • ISBN : 0834821036
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Summary : Using the metaphor of the heroic journey, the author shows readers the way to psychological and spiritual health....

Daring to Trust

Daring to Trust
  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2011
  • Total pages : 211
  • ISBN : 0834821036
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Summary : Explores the human ability to trust, and argues that people must develop trust in four directions, including toward themselves, toward others, toward life as it is, and toward a higher power or spiritual path in order to maintain healthy relationships and experience emotional well-being....

Triggers

Triggers
  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2019-12-10
  • Total pages : 160
  • ISBN : 0834821036
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Summary : Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a ...

Five True Things

Five True Things
  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2019-08-27
  • Total pages : 128
  • ISBN : 0834821036
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Summary : Bestselling author David Richo gets straight to the heart of how to find courage and contentment when life doesn’t go according to plan. Rather than fighting against them, we all must accept these five true things: (1) everything changes and ends, (2) things do not always go according to plan, (3) life ...

Shadow Dance

Shadow Dance
  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 1999-05-11
  • Total pages : 336
  • ISBN : 0834821036
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Summary : Our "shadow" is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are afraid to admit: egotist, non-"PC" proclivities, forbidden sexual desires. But it also includes our positive, untapped potential—qualities we may admire in others but disavow in ourselves. ...

The Power of Coincidence

The Power of Coincidence
  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2007-03-27
  • Total pages : 208
  • ISBN : 0834821036
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Summary : Meaningful coincidences and surprising connections occur all the time in our daily lives, yet we often fail to appreciate how they can guide us, warn us, and confirm us on our life's path. This book explores how meaningful coincidence operates in our daily lives, in our intimate relationships, and in ...

The Five Things We Cannot Change

The Five Things We Cannot Change
  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2006-06-13
  • Total pages : 192
  • ISBN : 0834821036
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Summary : Why is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience as a therapist to explain the underlying roots of unhappiness—and the surprising secret to finding freedom and ...

When the Past Is Present

When the Past Is Present
  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2008-07-22
  • Total pages : 224
  • ISBN : 0834821036
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Summary : In this book, psychotherapist David Richo explores how we replay the past in our present-day relationships—and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our ...

Being True to Life

Being True to Life
  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2009-12-15
  • Total pages : 176
  • ISBN : 0834821036
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Summary : Psychotherapist David Richo offers a fresh and inspiring approach to personal growth: we can use the process of writing and reading poetry to move toward greater self-understanding and emotional healing. Even if you’ve never written a poem before, you can learn to use poetry to explore your feelings, your ...

Emerging Identities in Relationships of Support

Emerging Identities in Relationships of Support
  • Author : Erica Katherine Wandner
  • Publisher : Unknown
  • Release Date : 1998
  • Total pages : 226
  • ISBN : 0834821036
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Summary : Download or read online Emerging Identities in Relationships of Support written by Erica Katherine Wandner, published by which was released on 1998. Get Emerging Identities in Relationships of Support Books now! Available in PDF, ePub and Kindle....

Everyday Commitments

Everyday Commitments
  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release Date : 2007-12
  • Total pages : 118
  • ISBN : 0834821036
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Summary : A guide for inspiration and contemplation containing fifty-two promises, such as "Cultivating Loving-Kindness" and "Being Authentic," to develop compassion, honesty, and integrity, and promote healthy relationships....

GenderSpeak Personal Effectiveness in Gender Communication

GenderSpeak  Personal Effectiveness in Gender Communication
  • Author : Diana Ivy,Phil Backlund
  • Publisher : McGraw-Hill Humanities/Social Sciences/Languages
  • Release Date : 2004
  • Total pages : 445
  • ISBN : 0834821036
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Summary : This text is designed for a junior/ senior course focusing on gender and communication. Comprehensive in nature, this text discusses topics ranging from "nature vs. nurture", the effects of media on gender communication, to the effects of gender in relationships....