The Happiness Trap Pocketbook

Written By Russ Harris
The Happiness Trap Pocketbook
  • Publsiher : Hachette UK
  • Release : 16 January 2014
  • ISBN : 1472113470
  • Pages : 160 pages
  • Rating : 4/5 from 21 reviews
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Read or download book entitled The Happiness Trap Pocketbook written by Russ Harris which was release on 16 January 2014, this book published by Hachette UK. Available in PDF, EPUB and Kindle Format. Book excerpt: Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
  • Author : Russ Harris,Bev Aisbett
  • Publisher : Hachette UK
  • Release Date : 2014-01-16
  • Total pages : 160
  • ISBN : 1472113470
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Summary : Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective ...

The Happiness Trap

The Happiness Trap
  • Author : Russ Harris
  • Publisher : Constable & Robinson Ltd
  • Release Date : 2008
  • Total pages : 271
  • ISBN : 1472113470
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Summary : Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the ...

The Happiness Trap

The Happiness Trap
  • Author : Russ Harris
  • Publisher : Exisle Publishing
  • Release Date : 2013
  • Total pages : 284
  • ISBN : 1472113470
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Summary : A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic ...

ACT with Love

ACT with Love
  • Author : Russ Harris
  • Publisher : New Harbinger Publications
  • Release Date : 2009-06-01
  • Total pages : 240
  • ISBN : 1472113470
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Summary : Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. ...

The Happiness Trap

The Happiness Trap
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2011
  • Total pages : 212
  • ISBN : 1472113470
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Summary : Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap'! He then ...

The Reality Slap 2nd Edition

The Reality Slap 2nd Edition
  • Author : Russ Harris
  • Publisher : Hachette UK
  • Release Date : 2021-03-25
  • Total pages : 272
  • ISBN : 1472113470
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Summary : Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, from ...

The Reality Slap

The Reality Slap
  • Author : Russ Harris
  • Publisher : Unknown
  • Release Date : 2020-11-10
  • Total pages : 248
  • ISBN : 1472113470
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Summary : Download or read online The Reality Slap written by Russ Harris, published by which was released on 2020-11-10. Get The Reality Slap Books now! Available in PDF, ePub and Kindle....

The Confidence Gap

The Confidence Gap
  • Author : Russ Harris
  • Publisher : Hachette UK
  • Release Date : 2011-03-24
  • Total pages : 160
  • ISBN : 1472113470
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Summary : This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety ...

The Reality Slap

The Reality Slap
  • Author : Russ Harris
  • Publisher : Robinson
  • Release Date : 2021-03-04
  • Total pages : 256
  • ISBN : 1472113470
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Summary : Download or read online The Reality Slap written by Russ Harris, published by Robinson which was released on 2021-03-04. Get The Reality Slap Books now! Available in PDF, ePub and Kindle....

The Reality Slap

The Reality Slap
  • Author : Russ Harris
  • Publisher : New Harbinger Publications Incorporated
  • Release Date : 2012
  • Total pages : 198
  • ISBN : 1472113470
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Summary : Real-life stories and exercises illustrate how acceptance and commitment therapy (ACT) works to help those facing an unanticipated crisis that has caused hopelessness or pain....

ACT Questions and Answers

ACT Questions and Answers
  • Author : Russ Harris
  • Publisher : New Harbinger Publications
  • Release Date : 2018-04-01
  • Total pages : 280
  • ISBN : 1472113470
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Summary : Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that “stuckness” into powerful personal growth. Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for ...

ACT Made Simple

ACT Made Simple
  • Author : Russ Harris
  • Publisher : New Harbinger Publications
  • Release Date : 2009-11-01
  • Total pages : 280
  • ISBN : 1472113470
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Summary : Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, ...

ACT Questions and Answers

ACT Questions and Answers
  • Author : Russ Harris
  • Publisher : Unknown
  • Release Date : 2018
  • Total pages : 280
  • ISBN : 1472113470
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Summary : Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for a number of mental health issues--from depression to addiction. However, there are several challenges and frustrations that can arise when delivering ACT. Written by internationally acclaimed ACT expert Russ Harris, this book offers easy-to-read Q&A sessions to ...

The Pleasure Trap

The Pleasure Trap
  • Author : Douglas J. Lisle,Alan Goldhamer
  • Publisher : Healthy Living Publications
  • Release Date : 2006-03-01
  • Total pages : 225
  • ISBN : 1472113470
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Summary : "The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.A wake-up call to even the most health conscious people, The Pleasure Trap ...

The Reality Slap

The Reality Slap
  • Author : Dr Russ Harris
  • Publisher : Exisle Publishing
  • Release Date : 2021-06-18
  • Total pages : 248
  • ISBN : 1472113470
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Summary : Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This ‘reality slap’ can take many forms, from the death of a loved one to the loss of a job, ...