From Stress to Stillness

Written By Gina Lake
From Stress to Stillness
  • Publsiher : Gina Lake
  • Release : 29 April 2013
  • ISBN : 1477646655
  • Pages : 238 pages
  • Rating : 4/5 from 21 reviews
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Read or download book entitled From Stress to Stillness written by Gina Lake which was release on 29 April 2013, this book published by Gina Lake. Available in PDF, EPUB and Kindle Format. Book excerpt: Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress

From Stress to Stillness

From Stress to Stillness
  • Author : Gina Lake
  • Publisher : Gina Lake
  • Release Date : 2013-04-29
  • Total pages : 238
  • ISBN : 1477646655
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Summary : Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's ...

Et Contact

Et Contact
  • Author : Gina Lake
  • Publisher : Gina Lake
  • Release Date : 2011-11-27
  • Total pages : 154
  • ISBN : 1477646655
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Summary : Complete Gay Guide to Key West and the Florida Keys (Upper Keys, Middle Keys, Lower Keys), including lodgings, restaurants, attractions, outdoor sports, snorkeling, water tours and excursions, shopping and everything else you'd want to do in the Keys - edited with an emphasis on gay travel....

Ten Teachings for One World

Ten Teachings for One World
  • Author : Gina Lake
  • Publisher : Gina Lake
  • Release Date : 2013-08-16
  • Total pages : 124
  • ISBN : 1477646655
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Summary : On a glorious fall day in 2012, while sitting in a garden graced by a statue of Mother Mary, Gina Lake heard Mother Mary address her: “You are my beloved child.” This began an ongoing relationship and communication with Mother Mary. This free ebook, Ten Teachings for One World, is a ...

Jesus Speaking

Jesus Speaking
  • Author : Gina Lake
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2018-04-26
  • Total pages : 246
  • ISBN : 1477646655
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Summary : Jesus still exists and is and has always been available to those who are devoted to him. This book is Jesus speaking from another dimension today. What we know about Jesus and what is obvious from the messages in this book is that Jesus is about love. His purpose in ...

Stillness for Stress Free Livig An Introduction to Stillness Meditation

Stillness for Stress Free Livig An Introduction to Stillness Meditation
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1999
  • Total pages : 212
  • ISBN : 1477646655
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Summary : Download or read online Stillness for Stress Free Livig An Introduction to Stillness Meditation written by , published by which was released on 1999. Get Stillness for Stress Free Livig An Introduction to Stillness Meditation Books now! Available in PDF, ePub and Kindle....

Strength in Stillness

Strength in Stillness
  • Author : Bob Roth
  • Publisher : Simon and Schuster
  • Release Date : 2018-02-06
  • Total pages : 224
  • ISBN : 1477646655
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Summary : Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is ...

Sojourn

Sojourn
  • Author : Gina Lake
  • Publisher : Gina Lake
  • Release Date : 2011-08
  • Total pages : 210
  • ISBN : 1477646655
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Summary : Through past-life stories, Sojourn illustrates how karma and reincarnation work, and how the soul delivers lessons, heals psychological wounds, and develops talents over the course of our many lifetimes. It also describes the stages of evolution and the unique perceptions, lessons, and contributions of each stage, and how soul age ...

Choosing Love

Choosing Love
  • Author : Gina Lake
  • Publisher : CreateSpace Independent Publishing Platform
  • Release Date : 2014-03-27
  • Total pages : 216
  • ISBN : 1477646655
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Summary : Are you sabotaging the love that is possible in your relationships? Have you ever wished you could unlock the love that is your true nature and express it fully? Choosing Love offers a spiritual approach to transforming relationships by showing you how to let go of your preconceived ideas and ...

Being Happy Even When You Don t Get What You Want

Being Happy  Even When You Don t Get What You Want
  • Author : Gina Lake
  • Publisher : Endless Satsang Foundation, Inc
  • Release Date : 2014-02-28
  • Total pages : 170
  • ISBN : 1477646655
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Summary : We expect that getting what we want will finally make us happy, but what we find is that it mostly just leads to wanting more or wanting something different. Our desires toss us to and fro until we tire of this and begin to question the value of following our ...

What about Now

What about Now
  • Author : Gina Lake
  • Publisher : Gina Lake
  • Release Date : 2009-04
  • Total pages : 172
  • ISBN : 1477646655
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Summary : The secret to happiness is moving out of the mind and learning to delight in each moment. In this ebook, What About Now, you will find over 150 quotes from Gina Lake's books—Loving in the Moment, Embracing the Now, Radical Happiness, and others—that will inspire and enable you to ...

Strength in Stillness

Strength in Stillness
  • Author : Bob Roth
  • Publisher : Simon & Schuster
  • Release Date : 2018-02-06
  • Total pages : 224
  • ISBN : 1477646655
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Summary : Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is ...

Calm Now

Calm Now
  • Author : Matthew Bucket
  • Publisher : Unknown
  • Release Date : 2020-03-27
  • Total pages : 79
  • ISBN : 1477646655
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Summary : What if you could give a stop to anxiety, stress and depression? How do those phenomena affect your life? Thanks to a simple and exhaustive guide you can now discover the role and impact of stress, anxiety and depression in your life and how to manage them with different simple ...

Trusting Life

Trusting Life
  • Author : Gina Lake
  • Publisher : Gina Lake
  • Release Date : 2012-03-11
  • Total pages : 181
  • ISBN : 1477646655
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Summary : Fear and distrust keep us from living the life that we were meant to live. Trusting Life is a deep exploration into the mystery of who we are, why we suffer, why we don't trust life and how to become more trusting....

Return to Essence

Return to Essence
  • Author : Gina Lake
  • Publisher : CreateSpace
  • Release Date : 2014-02-28
  • Total pages : 188
  • ISBN : 1477646655
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Summary : Return to Essence describes how to get into the flow and stay there and how to live your life from there. Being in the flow and not being in the flow are two very different states. One is dominated by the ego-driven mind, which is the cause of suffering, while ...

Geting Free

Geting Free
  • Author : Gina Lake
  • Publisher : Endless Satsang Foundation, Inc
  • Release Date : 2007-09-01
  • Total pages : 172
  • ISBN : 1477646655
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Summary : To be free of your conditioning requires a new way of thinking or, rather, not thinking. Getting Free by Gina Lake will help you change your relationship to your mind so that you can be free. Healing happens when we meet our true Self, but to do this we first ...