From Stress to Stillness

Written By Gina Lake
From Stress to Stillness
  • Publsiher : Gina Lake
  • Release : 29 April 2013
  • ISBN : 1477646655
  • Pages : 238 pages
  • Rating : 4/5 from 21 reviews
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Read or download book entitled From Stress to Stillness written by Gina Lake which was release on 29 April 2013, this book published by Gina Lake. Available in PDF, EPUB and Kindle Format. Book excerpt: Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress

From Stress to Stillness

From Stress to Stillness
  • Author : Gina Lake
  • Publisher : Gina Lake
  • Release Date : 2013-04-29
  • Total pages : 238
  • ISBN : 1477646655
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Summary : Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's ...

Et Contact

Et Contact
  • Author : Gina Lake
  • Publisher : Gina Lake
  • Release Date : 2011-11-27
  • Total pages : 154
  • ISBN : 1477646655
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Summary : Complete Gay Guide to Key West and the Florida Keys (Upper Keys, Middle Keys, Lower Keys), including lodgings, restaurants, attractions, outdoor sports, snorkeling, water tours and excursions, shopping and everything else you'd want to do in the Keys - edited with an emphasis on gay travel....

The Extraterrestrial Vision

The Extraterrestrial Vision
  • Author : Gina Lake
  • Publisher : Gina Lake
  • Release Date : 2011-11-27
  • Total pages : 192
  • ISBN : 1477646655
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Summary : Have you ever wondered if Earth has been visited and is being visited by beings from elsewhere? In The Extraterrestrial Vision, you'll find out:• The origins of the human race,• What role extraterrestrials have played in Earth's history,• Who the Greys, Orions, Zetas, Lyrans, Pleiadians, and Sirians are,• What Walk-ins ...

Sojourn

Sojourn
  • Author : Gina Lake
  • Publisher : Gina Lake
  • Release Date : 2011-08
  • Total pages : 210
  • ISBN : 1477646655
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Summary : Through past-life stories, Sojourn illustrates how karma and reincarnation work, and how the soul delivers lessons, heals psychological wounds, and develops talents over the course of our many lifetimes. It also describes the stages of evolution and the unique perceptions, lessons, and contributions of each stage, and how soul age ...

Strength in Stillness

Strength in Stillness
  • Author : Bob Roth
  • Publisher : Simon and Schuster
  • Release Date : 2018-02-06
  • Total pages : 224
  • ISBN : 1477646655
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Summary : Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- ...

Radical Happiness A Guide to Awakening

Radical Happiness  A Guide to Awakening
  • Author : Gina Lake
  • Publisher : Gina Lake
  • Release Date : 2007-08-30
  • Total pages : 140
  • ISBN : 1477646655
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Summary : Radical Happiness is for seekers who are ready to be finders and anyone asking the question, Who am I really? Radical Happiness provides the keys to experiencing the happiness that is always present and not dependent on circumstances. This happiness doesn't come from getting what you want but from wanting ...

What about Now

What about Now
  • Author : Gina Lake
  • Publisher : Gina Lake
  • Release Date : 2009-04
  • Total pages : 172
  • ISBN : 1477646655
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Summary : The secret to happiness is moving out of the mind and learning to delight in each moment. In this ebook, What About Now, you will find over 150 quotes from Gina Lake's books—Loving in the Moment, Embracing the Now, Radical Happiness, and others—that will inspire and enable you to ...

Trusting Life

Trusting Life
  • Author : Gina Lake
  • Publisher : Gina Lake
  • Release Date : 2012-03-11
  • Total pages : 181
  • ISBN : 1477646655
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Summary : Fear and distrust keep us from living the life that we were meant to live. Trusting Life is a deep exploration into the mystery of who we are, why we suffer, why we don't trust life and how to become more trusting....

Ten Teachings for One World

Ten Teachings for One World
  • Author : Gina Lake
  • Publisher : Gina Lake
  • Release Date : 2013-08-16
  • Total pages : 124
  • ISBN : 1477646655
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Summary : On a glorious fall day in 2012, while sitting in a garden graced by a statue of Mother Mary, Gina Lake heard Mother Mary address her: “You are my beloved child.” This began an ongoing relationship and communication with Mother Mary. This free ebook, Ten Teachings for One World, is a ...

Radiance

Radiance
  • Author : Gina Lake
  • Publisher : Gina Lake
  • Release Date : 2012-03-24
  • Total pages : 134
  • ISBN : 1477646655
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Summary : It's possible to experience the mysterious truth that everything is an expression of the Divine by paying close attention to the many signs that reveal this great Mystery. This free ebook, Radiance, points out these clues so that you can more easily recognize yourself as the Divine—that which is ...

The Power of Stillness

The Power of Stillness
  • Author : Tobin Blake
  • Publisher : New World Library
  • Release Date : 2003
  • Total pages : 213
  • ISBN : 1477646655
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Summary : The Power of Stillness comes as close as any book could to having a teacher by your side as you learn to meditate, sitting with you each day and gently guiding you through each meditation. The book provides an easy to follow 30-day program to learn what meditation is, how ...

Miracles Now

Miracles Now
  • Author : Gabrielle Bernstein
  • Publisher : Hay House Incorporated
  • Release Date : 2015-04-07
  • Total pages : 272
  • ISBN : 1477646655
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Summary : "Miracles Now by New York Times best-selling author Gabrielle Bernstein will help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she ...

Embracing the Now Finding Peace and Happiness in What Is

Embracing the Now  Finding Peace and Happiness in What Is
  • Author : Gina Lake
  • Publisher : Gina Lake
  • Release Date : 2008-08-18
  • Total pages : 210
  • ISBN : 1477646655
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Summary : The now-this moment-is the true source of happiness and peace and the key to living a fulfilled and meaningful life. Embracing the Now is a collection of essays whose common thread is the now. Full of clear insight and wisdom, it explains how the mind keeps you from being in ...

Living in the Now

Living in the Now
  • Author : Gina Lake
  • Publisher : Gina Lake
  • Release Date : 2012-04-09
  • Total pages : 256
  • ISBN : 1477646655
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Summary : The 99 essays in Living in the Now provide practical wisdom that will help you live in this world as the spiritual being that you are. They can be read in any order and used in daily contemplation. They address many questions raised by the spiritual search, offering insight on fear, ...

A Heroic Life

A Heroic Life
  • Author : Gina Lake
  • Publisher : Gina Lake
  • Release Date : 2015-04-21
  • Total pages : 158
  • ISBN : 1477646655
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Summary : The hero’s journey—this human life—is a search for the greatest treasure of all: the gifts of your true nature. These gifts are your birthright, but they have been hidden from you, kept from you by the dragon: the ego. These gifts are the wisdom, love, peace, courage, ...