Cholesterol Down

Written By Janet Bond Brill, PhD, RD, LDN
Cholesterol Down
  • Publsiher : Harmony
  • Release : 21 January 2009
  • ISBN : 0307494462
  • Pages : 336 pages
  • Rating : 4.5/5 from 7 reviews
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Read or download book entitled Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN which was release on 21 January 2009, this book published by Harmony. Available in PDF, EPUB and Kindle Format. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Cholesterol Down

Cholesterol Down
  • Author : Janet Bond Brill, PhD, RD, LDN
  • Publisher : Harmony
  • Release Date : 2009-01-21
  • Total pages : 336
  • ISBN : 0307494462
GET BOOK

Summary : Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without ...

Lowering Cholesterol

Lowering Cholesterol
  • Author : Lisa Lee
  • Publisher : Createspace Independent Pub
  • Release Date : 2012-03-01
  • Total pages : 94
  • ISBN : 0307494462
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Summary : In her new book, Health Expert Lisa Lee reveals a Healthy Cocktail of 50 Cholesterol Lowering Foods and lifestyle choices which can help to lower your Cholesterol levels significantly, without the use of drugs. Inside, you will discover how elevated Cholesterol levels are a major risk factor for health -- they ...

Cholesterol Down

Cholesterol Down
  • Author : Amro SOLIMA
  • Publisher : Unknown
  • Release Date : 2020-03-05
  • Total pages : 27
  • ISBN : 0307494462
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Summary : Hold cholesterolEveryone understands that cholesterol has a lot to do with coronary artery disease. Try not to be overly stressed about the dangers of high cholesterol in your blood, who understand what cholesterol is and how it undoubtedly affects you. It helps you maintain a strategic distance from high cholesterol ...

How to Lower Cholesterol

How to Lower Cholesterol
  • Author : Amro Solima
  • Publisher : Independently Published
  • Release Date : 2020-02-13
  • Total pages : 36
  • ISBN : 0307494462
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Summary : IntroductionBringing down cholesterol is significant for everybody, including more youthful, moderately aged, and more established grown-ups, and individuals with or without coronary illness as well as stroke Bringing down cholesterol is critical key to decreasing the danger of coronary illness Significant levels of LDL are related with an expanded danger ...

Cholesterol Diet Plan

Cholesterol Diet Plan
  • Author : Pamela Stevens
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-06-03
  • Total pages : 36
  • ISBN : 0307494462
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Summary : Looking at the trend today, you will observe that almost 84% of the world's population is suffering from high cholesterol levels in their bloodstream. Yes, that is arguable a high figure for a deadly condition as cholesterol... but consequence is even deadlier! And the implication of this is that most people ...

Lowering Cholesterol

Lowering Cholesterol
  • Author : Amro Solima
  • Publisher : Independently Published
  • Release Date : 2020-02-13
  • Total pages : 36
  • ISBN : 0307494462
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Summary : IntroductionBringing down cholesterol is significant for everybody, including more youthful, moderately aged, and more established grown-ups, and individuals with or without coronary illness as well as stroke Bringing down cholesterol is critical key to decreasing the danger of coronary illness Significant levels of LDL are related with an expanded danger ...

Cholesterol

Cholesterol
  • Author : Jennifer Smith
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-07-19
  • Total pages : 56
  • ISBN : 0307494462
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Summary : Cholesterol: The Natural Solution High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the ...

Cholesterol Control

Cholesterol Control
  • Author : Dr Bruce Miller
  • Publisher : Oak Publication Sdn Bhd
  • Release Date : 2016-01-01
  • Total pages : 32
  • ISBN : 0307494462
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Summary : You have choices in heart disease. You can choose to do nothing, then perhaps have a heart attack and die prematurely. If you survive the heart attack, you could have the fun of a $30,000 bypass. You might get lucky and just need a $7,500 angioplasty. However, for very little money, you ...

Low Carb Diet

Low Carb Diet
  • Author : Serena J. Williams
  • Publisher : Independently Published
  • Release Date : 2020-01-10
  • Total pages : 165
  • ISBN : 0307494462
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Summary : Do you want to live a healthy life by taking a high-fat diet that this is low carbs and moderate in protein consumption? If yes, then keep reading... Keto diet is a high-fat diet that this is low carbs and moderate in protein consumption. The ketogenic is based on the ...

Cholesterol Clarity

Cholesterol Clarity
  • Author : Jimmy Moore,Eric C. Westman
  • Publisher : Victory Belt Publishing
  • Release Date : 2013-08-27
  • Total pages : 304
  • ISBN : 0307494462
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Summary : Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. ...

Cook Down Cholesterol

Cook Down Cholesterol
  • Author : Sheila Hanson
  • Publisher : CreateSpace
  • Release Date : 2010-02-01
  • Total pages : 168
  • ISBN : 0307494462
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Summary : Lowering her cholesterol in 21 days using okra, eggplant, oats, brewers yeast and flax seed prompted Sheila Hanson to write this cookbook. You'll find recipes that appeal to your senses incorporating okra, eggplant, oats, brewers yeast and flax seed are found in this cookbook, Cook Down Cholesterol, The Silk Road to ...

Natural Ways to Lower Cholesterol

Natural Ways to Lower Cholesterol
  • Author : Amro SOLIMA
  • Publisher : Independently Published
  • Release Date : 2020-02-13
  • Total pages : 34
  • ISBN : 0307494462
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Summary : Bringing down cholesterol is significant for everybody, including more youthful, moderately aged, and more established grown-ups, and individuals with or without coronary illness as well as stroke Bringing down cholesterol is critical key to decreasing the danger of coronary illness Significant levels of LDL are related with an expanded danger ...

National Poultry Digest

National Poultry Digest
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1974
  • Total pages : 212
  • ISBN : 0307494462
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Summary : Download or read online National Poultry Digest written by , published by which was released on 1974. Get National Poultry Digest Books now! Available in PDF, ePub and Kindle....

Cholesterol Down Cookbook

Cholesterol Down Cookbook
  • Author : Abigail Mathis
  • Publisher : Unknown
  • Release Date : 2020-11-17
  • Total pages : 100
  • ISBN : 0307494462
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Summary : Cholesterol Down Cookbook Get your copy of the best and most unique recipes from Abigail Mathis ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ...

Prevention s Healing with Vitamins

Prevention s Healing with Vitamins
  • Author : Alice Feinstein
  • Publisher : Rodale
  • Release Date : 1996
  • Total pages : 593
  • ISBN : 0307494462
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Summary : The current explosion in research about vitamins and minerals makes all previous books on the subject obsolete. This single volume presents in pratical, use-it-now form, the best of what doctors currently know about using vitamins and minerals to cure diseases. Highlights include vitamins to take to prevent heart disease; those ...