Burnout

Written By Emily Nagoski
Burnout
  • Publsiher : Random House
  • Release : 14 March 2019
  • ISBN : 1473561264
  • Pages : 304 pages
  • Rating : 4/5 from 7 reviews
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Read or download book entitled Burnout written by Emily Nagoski which was release on 14 March 2019, this book published by Random House. Available in PDF, EPUB and Kindle Format. Book excerpt: 'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

Burnout

Burnout
  • Author : Emily Nagoski,Amelia Nagoski
  • Publisher : Random House
  • Release Date : 2019-03-14
  • Total pages : 304
  • ISBN : 1473561264
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Summary : 'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women ...

The Truth About Burnout

The Truth About Burnout
  • Author : Christina Maslach,Michael P. Leiter
  • Publisher : John Wiley & Sons
  • Release Date : 2008-07-02
  • Total pages : 200
  • ISBN : 1473561264
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Summary : Today's workforce is experiencing job burnout in epidemic proportions. Workers at all levels, both white- and blue-collar, feel stressed out, insecure, misunderstood, undervalued, and alienated at their workplace. This original and important book debunks the common myth that when workers suffer job burnout they are solely responsible for their fatigue, ...

Can t Even

Can t Even
  • Author : Anne Helen Petersen
  • Publisher : Random House
  • Release Date : 2021-01-14
  • Total pages : 320
  • ISBN : 1473561264
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Summary : An incendiary examination of burnout - what got us here, the pressures that sustain it and the need for drastic change Are you tired, stressed and trying your best but somehow it's never enough? Does your job seep into your evenings and your home life creep into your work? Does ...

Learning from Burnout

Learning from Burnout
  • Author : Tim Casserley,David Megginson
  • Publisher : Routledge
  • Release Date : 2009
  • Total pages : 233
  • ISBN : 1473561264
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Summary : Examines the nature, causes and symptoms of burnout, the role of dysfunctional organisations in contributing to burnout, and how coaches, HR professionals and bosses can support people experiencing burnout....

Burnout

Burnout
  • Author : Gordon Parker,Gabriela Tavella,Kerrie Eyers
  • Publisher : Unknown
  • Release Date : 2021-07-02
  • Total pages : 280
  • ISBN : 1473561264
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Summary : The first complete guide to burnout, based on groundbreaking new research. It shows how you can tell whether you really have burnout, and helps you shape a strategy for recovery that will work for you....

The Burnout Companion To Study And Practice

The Burnout Companion To Study And Practice
  • Author : Wilmar Schaufeli,D. Enzmann
  • Publisher : CRC Press
  • Release Date : 1998-11-17
  • Total pages : 224
  • ISBN : 1473561264
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Summary : Burnout is a common metaphor for a state of extreme psychophysical exhaustion, usually work-related. This book provides an overview of the burnout syndrome from its earliest recorded occurrences to current empirical studies. It reviews perceptions that burnout is particularly prevalent among certain professional groups - police officers, social workers, teachers, ...

Prediction of Burnout

Prediction of Burnout
  • Author : Felix Ladst„tter,Eva Garrosa
  • Publisher : Diplomica Verlag
  • Release Date : 2008-05
  • Total pages : 248
  • ISBN : 1473561264
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Summary : This Study about burnout in nurses takes a different approach than all prior empirical work on this topic given that nonlinear relationships between job stressors, personal factors and the three burnout dimensions are investigated using artificial neural networks, a type of computer simulation that is especially well suited to capturing ...

The Burnout Solution

The Burnout Solution
  • Author : Siobhan Murray
  • Publisher : Gill & Macmillan Ltd
  • Release Date : 2018-12-21
  • Total pages : 224
  • ISBN : 1473561264
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Summary : Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant ...

Professional Burnout

Professional Burnout
  • Author : Wilmar B. Schaufeli
  • Publisher : Routledge
  • Release Date : 2018-12-19
  • Total pages : 312
  • ISBN : 1473561264
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Summary : A rapidly growing number of people experience psychological strain at their workplace. In almost all industrialized countries, absenteeism and turnover rates increase, and an increasing amount of workers receive disablement benefits because of psychological problems. This book, first published in 1993, concentrates on a specific kind of occupational stress: burnout, the ...

The Burnout Phenomenon

The Burnout Phenomenon
  • Author : Robert Frisinger
  • Publisher : diplom.de
  • Release Date : 2006-10-06
  • Total pages : 56
  • ISBN : 1473561264
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Summary : Inhaltsangabe:Abstract: Burnout is a multidimensional psychological syndrome that evolves as a reaction to chronic stress in the workplace. It results in an irrevocable depletion of a person s energies and emotional resources with various negative consequences for individuals and organizations. In the past 30 years researchers tried to understand the ...

Burnout for Experts

Burnout for Experts
  • Author : Sabine Bährer-Kohler
  • Publisher : Springer Science & Business Media
  • Release Date : 2012-11-11
  • Total pages : 258
  • ISBN : 1473561264
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Summary : Wherever people are working, there is some type of stress—and where there is stress, there is the risk of burnout. It is widespread, the subject of numerous studies in the U.S. and abroad. It is also costly, both to individuals in the form of sick days, lost wages, ...

Taking Action Against Clinician Burnout

Taking Action Against Clinician Burnout
  • Author : National Academies of Sciences, Engineering, and Medicine,National Academy of Medicine,Committee on Systems Approaches to Improve Patient Care by Supporting Clinician Well-Being
  • Publisher : National Academies Press
  • Release Date : 2020-01-02
  • Total pages : 334
  • ISBN : 1473561264
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Summary : Patient-centered, high-quality health care relies on the well-being, health, and safety of health care clinicians. However, alarmingly high rates of clinician burnout in the United States are detrimental to the quality of care being provided, harmful to individuals in the workforce, and costly. It is important to take a systemic ...

Burnout

Burnout
  • Author : Marc Baumgartner
  • Publisher : XinXii
  • Release Date : 2016-12-16
  • Total pages : 57
  • ISBN : 1473561264
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Summary : Das Ziel der vorliegenden Arbeit besteht darin, die Zusammenhänge zwischen den Ursachen, Auswirkungen und Interventionsmöglichkeiten von Burnout aufzuzeigen. Im Kapitel 2 wird darauf eingegangen, worum es sich bei der „Modediagnose“ Burnout eigentlich handelt und wie schwer die Abgrenzung zu anderen Krankheitsbildern wie Depression oder Neurasthenie ist. Daher wird der ...

Burnout

Burnout
  • Author : Christina Maslach
  • Publisher : ISHK
  • Release Date : 1982
  • Total pages : 276
  • ISBN : 1473561264
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Summary : This book shows how to recognize, prevent and cure burnout syndrome for nurses, teachers, counselors, doctors, therapists, police, social workers, and anyone else who cares about and for people. Christina Maslach, the leading pioneer in research on burnout, offers help using illustrative examples and first-hand accounts. She points out what ...

Burnout in Baccalaureate Nurse Educators

Burnout in Baccalaureate Nurse Educators
  • Author : Florence Michaud Bourcier
  • Publisher : Unknown
  • Release Date : 1987
  • Total pages : 236
  • ISBN : 1473561264
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Summary : Download or read online Burnout in Baccalaureate Nurse Educators written by Florence Michaud Bourcier, published by which was released on 1987. Get Burnout in Baccalaureate Nurse Educators Books now! Available in PDF, ePub and Kindle....