Burnout

Written By Emily Nagoski
Burnout
  • Publsiher : Random House
  • Release : 14 March 2019
  • ISBN : 1473561264
  • Pages : 304 pages
  • Rating : 4/5 from 7 reviews
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Read or download book entitled Burnout written by Emily Nagoski which was release on 14 March 2019, this book published by Random House. Available in PDF, EPUB and Kindle Format. Book excerpt: 'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

Burnout

Burnout
  • Author : Emily Nagoski,Amelia Nagoski
  • Publisher : Random House
  • Release Date : 2019-03-14
  • Total pages : 304
  • ISBN : 1473561264
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Summary : 'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women ...

Burnout

Burnout
  • Author : Christina Maslach
  • Publisher : ISHK
  • Release Date : 1982
  • Total pages : 276
  • ISBN : 1473561264
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Summary : This book shows how to recognize, prevent and cure burnout syndrome for nurses, teachers, counselors, doctors, therapists, police, social workers, and anyone else who cares about and for people. Christina Maslach, the leading pioneer in research on burnout, offers help using illustrative examples and first-hand accounts. She points out what ...

The Truth About Burnout

The Truth About Burnout
  • Author : Christina Maslach,Michael P. Leiter
  • Publisher : John Wiley & Sons
  • Release Date : 2008-07-02
  • Total pages : 200
  • ISBN : 1473561264
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Summary : Today's workforce is experiencing job burnout in epidemic proportions. Workers at all levels, both white- and blue-collar, feel stressed out, insecure, misunderstood, undervalued, and alienated at their workplace. This original and important book debunks the common myth that when workers suffer job burnout they are solely responsible for their fatigue, ...

Learning from Burnout

Learning from Burnout
  • Author : Tim Casserley,David Megginson
  • Publisher : Routledge
  • Release Date : 2009
  • Total pages : 233
  • ISBN : 1473561264
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Summary : Examines the nature, causes and symptoms of burnout, the role of dysfunctional organisations in contributing to burnout, and how coaches, HR professionals and bosses can support people experiencing burnout....

The End of Burnout

The End of Burnout
  • Author : Jonathan Malesic
  • Publisher : Univ of California Press
  • Release Date : 2022
  • Total pages : 288
  • ISBN : 1473561264
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Summary : Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing. Burnout has become our go-to term for talking about the pressure and dissatisfaction we ...

Burnout at Work

Burnout at Work
  • Author : Michael P Leiter,Arnold B Bakker,Christina Maslach
  • Publisher : Psychology Press
  • Release Date : 2014-04-24
  • Total pages : 174
  • ISBN : 1473561264
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Summary : The psychological concept of burnout refers to long-term exhaustion from, and diminished interest in, the work we do. It’s a phenomenon that most of us have some understanding of, even if we haven’t always been affected directly. Many people start their working lives full of energy and enthusiasm, ...

Beyond Burnout

Beyond Burnout
  • Author : Suzi McAlpine
  • Publisher : Penguin Random House New Zealand Limited
  • Release Date : 2021-02-02
  • Total pages : 288
  • ISBN : 1473561264
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Summary : Burnout is costing us. There are the personal costs to health and finances, organisational costs in lost productivity and sick leave, and national costs when it comes to healthcare services and similar. Following her own first-hand experience, as well as the countless similar scenarios she’s seen in her role ...

Preventing Burnout

Preventing Burnout
  • Author : 50MINUTES,
  • Publisher : 50Minutes.com
  • Release Date : 2017-04-10
  • Total pages : 36
  • ISBN : 1473561264
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Summary : Ready to take your career to the next level? Find out everything you need to know about preventing burnout with this practical guide. Many professionals in today’s business world find themselves working increasingly long hours and even taking work home with them as they try to manage their workloads ...

Dealing with Diabetes Burnout

Dealing with Diabetes Burnout
  • Author : Ginger Vieira
  • Publisher : Demos Medical Publishing
  • Release Date : 2014-05-09
  • Total pages : 484
  • ISBN : 1473561264
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Summary : Dealing with Diabetes Burnout: How to Recharge and Get Back on Track When You Feel Frustrated and Overwhelmed Living with Diabetes will begin by digging deeply into why we felt burnt out, why this disease takes such an immense toll on us, and why it's about so much more than “...

Burnout

Burnout
  • Author : Gordon Parker,Gabriela Tavella,Kerrie Eyers
  • Publisher : Unknown
  • Release Date : 2021-07-02
  • Total pages : 280
  • ISBN : 1473561264
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Summary : The first complete guide to burnout, based on groundbreaking new research. It shows how you can tell whether you really have burnout, and helps you shape a strategy for recovery that will work for you....

Burnout for Experts

Burnout for Experts
  • Author : Sabine Bährer-Kohler
  • Publisher : Springer Science & Business Media
  • Release Date : 2012-11-11
  • Total pages : 258
  • ISBN : 1473561264
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Summary : Wherever people are working, there is some type of stress—and where there is stress, there is the risk of burnout. It is widespread, the subject of numerous studies in the U.S. and abroad. It is also costly, both to individuals in the form of sick days, lost wages, ...

The Burnout Society

The Burnout Society
  • Author : Byung-Chul Han
  • Publisher : Stanford Briefs
  • Release Date : 2015-08-12
  • Total pages : 68
  • ISBN : 1473561264
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Summary : Our competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, "user-friendly" technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline personality disorder. Byung-Chul Han interprets the spreading malaise as an inability to manage ...

Professional Burnout

Professional Burnout
  • Author : Wilmar B. Schaufeli
  • Publisher : Routledge
  • Release Date : 2018-12-19
  • Total pages : 312
  • ISBN : 1473561264
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Summary : A rapidly growing number of people experience psychological strain at their workplace. In almost all industrialized countries, absenteeism and turnover rates increase, and an increasing amount of workers receive disablement benefits because of psychological problems. This book, first published in 1993, concentrates on a specific kind of occupational stress: burnout, the ...

Executive Burnout

Executive Burnout
  • Author : Radha R. Sharma,Cary L. Cooper
  • Publisher : Emerald Group Publishing
  • Release Date : 2016-12-22
  • Total pages : 400
  • ISBN : 1473561264
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Summary : This book provides analysis of the construct of burnout, including its magnitude, a global research review, a typology of models and comparisons between professions. It also provides the views of mental health professionals, causes, symptoms and coping techniques, while comparing Eastern and Western approaches to mitigate the effects of burnout....

Teacher Burnout Turnaround Strategies for Empowered Educators

Teacher Burnout Turnaround  Strategies for Empowered Educators
  • Author : Patricia A. Jennings
  • Publisher : W. W. Norton & Company
  • Release Date : 2020-12-08
  • Total pages : 216
  • ISBN : 1473561264
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Summary : Hope for overcoming teacher burnout, from a mindfulness expert. Stress and burnout are eroding teachers’ motivation, performance, quality of classroom interactions, and relationships with students, as well as their commitment to the profession. Principals are leaving in droves, and teacher shortages are becoming the new normal. Our teachers are underappreciated ...